15.0 km | 01:34:17 | 06:17/km日期: 2022-05-07 16:32 - 總爬升: 342 m - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 06'42" / 07'15" / 07'03" / 07'07" / 06'37" / 06'12" / 06'12" / 06'52" / 05'55" / 06'05" / 06'22" / 05'24" / 05'43" / 05'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'12") | 1000 / 1000 |
2 | | 07'09" (+01'40") | 1000 / 2000 |
3 | | 07'02" (+01'33") | 1000 / 3000 |
4 | | 07'07" (+01'38") | 1000 / 4000 |
5 | | 06'36" (+01'07") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 06'11" (+00'42") | 191 / 6191 |
8 | | 06'00" (+00'31") | 496 / 6687 |
9 | | 06'25" (+00'56") | 1000 / 7687 |
10 | | 06'25" (+00'56") | 39 / 7727 |
11 | | 06'34" (+01'05") | 4 / 7731 |
12 | | 06'01" (+00'32") | 1000 / 8731 |
13 | | 06'05" (+00'36") | 1000 / 9731 |
14 | | 06'08" (+00'39") | 1000 / 10731 |
15 | | 05'52" (+00'23") | 1000 / 11731 |
16 | | 05'29" | 1000 / 12731 |
17 | | 05'41" (+00'12") | 1000 / 13731 |
18 | | 05'49" (+00'20") | 1000 / 14731 |
19 | | 05'25" | 269 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
131.50 km Brooks HT 累積 :
2368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'15" | 00:13'57" |
3 | 07'03" | 00:21'00" |
4 | 07'07" | 00:28'07" |
5 | 06'37" | 00:34'44" |
6 | 06'12" | 00:40'56" |
7 | 06'12" | 00:47'08" |
8 | 06'52" | 00:54'00" |
9 | 05'55" | 00:59'55" |
10 | 06'05" | 01:06'00" |
11 | 06'22" | 01:12'22" |
12 | 05'24" | 01:17'46" |
13 | 05'43" | 01:23'29" |
14 | 05'46" | 01:29'15" |
15.0 | 05'35" | 01:34'51" |