12.1 km | 01:08:16 | 05:39/km日期: 2022-04-27 06:27 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'48" / 05'36" / 05'40" / 05'35" / 05'40" / 05'48" / 05'43" / 05'39" / 05'40" / 05'11" / 05'32" / 06'30" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'15") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+00'13") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'48" (+00'27") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 850 / 6850 |
8 | | 05'35" (+00'14") | 1000 / 7850 |
9 | | 05'36" (+00'15") | 1000 / 8850 |
10 | | 05'21" | 1000 / 9850 |
11 | | 05'25" (+00'04") | 1000 / 10850 |
12 | | 05'58" (+00'37") | 1000 / 11850 |
13 | | 05'44" (+00'23") | 228 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
173.72 km Brooks HT 累積 :
2368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'35" | 00:22'39" |
5 | 05'40" | 00:28'19" |
6 | 05'48" | 00:34'07" |
7 | 05'43" | 00:39'50" |
8 | 05'39" | 00:45'29" |
9 | 05'40" | 00:51'09" |
10 | 05'11" | 00:56'20" |
11 | 05'32" | 01:01'52" |
12 | 06'30" | 01:08'22" |
12.1 | 03'58" | 01:08'41" |