19.1 km | 02:12:42 | 06:57/km日期: 2022-03-12 15:33 - 平均心率: 133 - 卡路里: 1329 Cal - 平均步頻: 156
Pace: 07'10" / 22'23" / 06'49" / 06'53" / 06'50" / 07'58" / 06'44" / 06'43" / 06'50" / 09'32" / 11'50" / 06'52" / 06'53" / 06'59" / 10'22" / 06'53" / 06'52" / 06'50" / 06'45" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'08") | 1000 / 13000 |
| 14 | | 06'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 1000 / 15000 |
| 16 | | 06'53" (+00'10") | 1000 / 16000 |
| 17 | | 06'52" (+00'09") | 1000 / 17000 |
| 18 | | 06'49" (+00'06") | 1000 / 18000 |
| 19 | | 06'44" (+00'01") | 1000 / 19000 |
| 20 | | 22'16" (+15'33") | 91 / 19091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 22'23" | 00:29'33" |
| 3 | 06'49" | 00:36'22" |
| 4 | 06'53" | 00:43'15" |
| 5 | 06'50" | 00:50'05" |
| 6 | 07'58" | 00:58'03" |
| 7 | 06'44" | 01:04'47" |
| 8 | 06'43" | 01:11'30" |
| 9 | 06'50" | 01:18'20" |
| 10 | 09'32" | 01:27'52" |
| 11 | 11'50" | 01:39'42" |
| 12 | 06'52" | 01:46'34" |
| 13 | 06'53" | 01:53'27" |
| 14 | 06'59" | 02:00'26" |
| 15 | 10'22" | 02:10'48" |
| 16 | 06'53" | 02:17'41" |
| 17 | 06'52" | 02:24'33" |
| 18 | 06'50" | 02:31'23" |
| 19 | 06'45" | 02:38'08" |
| 19.1 | 22'06" | 02:40'10" |
9467.5 km | 
1335.1 km
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