13.1 km | 01:17:12 | 05:53/km日期: 2021-11-15 22:45 - 總爬升: 301 m - 地點: 港區<>聖濟宮<>中正公園 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'33" / 06'42" / 07'02" / 05'24" / 06'57" / 05'23" / 06'56" / 05'55" / 05'18" / 05'18" / 05'14" / 05'18" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 1000 / 2000 |
| 3 | | 07'02" (+01'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+01'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'56" (+01'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
297.70 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'42" | 00:12'15" |
| 3 | 07'02" | 00:19'17" |
| 4 | 05'24" | 00:24'41" |
| 5 | 06'57" | 00:31'38" |
| 6 | 05'23" | 00:37'01" |
| 7 | 06'56" | 00:43'57" |
| 8 | 05'55" | 00:49'52" |
| 9 | 05'18" | 00:55'10" |
| 10 | 05'18" | 01:00'28" |
| 11 | 05'14" | 01:05'42" |
| 12 | 05'18" | 01:11'00" |
| 13 | 05'35" | 01:16'35" |
| 13.1 | 05'17" | 01:17'13" |
27958.1 km | 
44.4 km
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