15.5 km | 01:36:22 | 06:12/km日期: 2021-10-31 06:01 - 平均心率: 132 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'37" / 06'16" / 06'05" / 06'33" / 06'02" / 06'01" / 05'49" / 05'57" / 05'57" / 05'48" / 05'55" / 06'01" / 06'01" / 05'46" / 06'12" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 08'42" (+02'57") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'16" | 00:13'53" |
| 3 | 06'05" | 00:19'58" |
| 4 | 06'33" | 00:26'31" |
| 5 | 06'02" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 05'49" | 00:44'23" |
| 8 | 05'57" | 00:50'20" |
| 9 | 05'57" | 00:56'17" |
| 10 | 05'48" | 01:02'05" |
| 11 | 05'55" | 01:08'00" |
| 12 | 06'01" | 01:14'01" |
| 13 | 06'01" | 01:20'02" |
| 14 | 05'46" | 01:25'48" |
| 15 | 06'12" | 01:32'00" |
| 15.5 | 11'15" | 01:37'41" |
58652.1 km | 
2699.1 km
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