11.1 km | 01:02:37 | 05:38/km日期: 2015-03-22 06:23 - 地點: 師大分部<=>一壽橋 - 天氣: 陰~舒適 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'51" / 05'38" / 05'49" / 05'46" / 05'41" / 05'35" / 05'34" / 05'32" / 05'30" / 05'23" / 05'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1010 / 1010 |
| 2 | | 05'39" (+00'23") | 1002 / 2013 |
| 3 | | 05'47" (+00'31") | 1013 / 3026 |
| 4 | | 05'45" (+00'29") | 998 / 4024 |
| 5 | | 05'41" (+00'25") | 1009 / 5034 |
| 6 | | 05'37" (+00'21") | 1005 / 6039 |
| 7 | | 05'33" (+00'17") | 1012 / 7052 |
| 8 | | 05'30" (+00'14") | 1007 / 8059 |
| 9 | | 05'28" (+00'12") | 1009 / 9068 |
| 10 | | 05'23" (+00'07") | 998 / 10067 |
| 11 | | 05'16" | 1021 / 11088 |
| 12 | | 04'59" | 113 / 11202 |
上周週與本週天氣差太多了~昨天與今天的天氣對跑馬的朋友來說~爽~這一兩天可能是新竹與萬金石馬關係~平常練習場跑步的人明顯較少~今日一樣前半段速度拉不起來~後半段才有感覺~
3月累積里程 :
150.31 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 05'18" | 01:01'37" |
| 11.1 | 08'46" | 01:02'37" |
26575.9 km | 
370.3 km
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