13.3 km | 01:18:11 | 05:52/km日期: 2015-03-21 06:10 - 地點: 師大分部<=>碧潭 - 天氣: 陰~舒適 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'48" / 05'50" / 05'54" / 05'52" / 05'53" / 06'00" / 06'03" / 05'55" / 05'46" / 05'31" / 05'42" / 06'00" / 05'39" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1006 / 1006 |
| 2 | | 05'50" (+00'21") | 1004 / 2011 |
| 3 | | 05'51" (+00'22") | 1013 / 3024 |
| 4 | | 05'52" (+00'23") | 1007 / 4031 |
| 5 | | 05'54" (+00'25") | 999 / 5030 |
| 6 | | 06'01" (+00'32") | 1007 / 6038 |
| 7 | | 06'02" (+00'33") | 1017 / 7056 |
| 8 | | 05'52" (+00'23") | 1009 / 8065 |
| 9 | | 05'46" (+00'17") | 1001 / 9067 |
| 10 | | 05'29" | 1010 / 10078 |
| 11 | | 05'43" (+00'14") | 1009 / 11087 |
| 12 | | 05'59" (+00'30") | 1002 / 12090 |
| 13 | | 05'38" (+00'09") | 1011 / 13102 |
| 14 | | 05'31" (+00'02") | 313 / 13416 |
恢復跑~前半段有點無力~近6分速巡航~後面幾k感覺才回來，努力不夠~持續加強~
3月累積里程 :
150.31 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 06'00" | 00:35'17" |
| 7 | 06'03" | 00:41'20" |
| 8 | 05'55" | 00:47'15" |
| 9 | 05'46" | 00:53'01" |
| 10 | 05'31" | 00:58'32" |
| 11 | 05'42" | 01:04'14" |
| 12 | 06'00" | 01:10'14" |
| 13 | 05'39" | 01:15'53" |
| 13.3 | 07'32" | 01:18'11" |
26575.9 km | 
370.3 km
留言 
展開計圈分析
