12.0 km | 01:15:32 | 06:17/km日期: 2021-03-21 15:53 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 08'23" / 05'52" / 05'50" / 06'36" / 07'41" / 08'47" / 11'16" / 08'45" / 11'08" / 10'28" / 07'08" / 07'37" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 06'48" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+01'01") | 1000 / 12000 |
| 13 | | 14'58" (+09'14") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 272.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'52" | 00:14'15" |
| 3 | 05'50" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 07'41" | 00:34'22" |
| 6 | 08'47" | 00:43'09" |
| 7 | 11'16" | 00:54'25" |
| 8 | 08'45" | 01:03'10" |
| 9 | 11'08" | 01:14'18" |
| 10 | 10'28" | 01:24'46" |
| 11 | 07'08" | 01:31'54" |
| 12 | 07'37" | 01:39'31" |
| 12.0 | 15'09" | 01:39'44" |
留言 
展開計圈分析
