31.1 km | 03:27:53 | 06:40/km日期: 2021-02-21 05:18 - 總爬升: 524 m - 地點: 自行車道，中山大學，壽山 - 平均心率: 116 - 卡路里: 1671 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'49" / 07'14" / 12'43" / 06'51" / 06'06" / 08'36" / 06'07" / 06'36" / 06'43" / 07'20" / 05'59" / 06'25" / 05'55" / 06'03" / 07'04" / 06'41" / 10'06" / 06'11" / 08'33" / 06'39" / 06'16" / 07'43" / 05'48" / 05'54" / 06'25" / 06'50" / 05'48" / 08'22" / 07'05" / 05'57" / 23'38" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'43" (+00'55") | 1000 / 9000 |
| 10 | | 07'19" (+01'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'41" (+00'53") | 1000 / 16000 |
| 17 | | 06'25" (+00'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'22") | 1000 / 18000 |
| 19 | | 08'33" (+02'45") | 1000 / 19000 |
| 20 | | 06'38" (+00'50") | 1000 / 20000 |
| 21 | | 06'16" (+00'28") | 1000 / 21000 |
| 22 | | 07'07" (+01'19") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 05'54" (+00'06") | 1000 / 24000 |
| 25 | | 06'24" (+00'36") | 1000 / 25000 |
| 26 | | 06'50" (+01'02") | 1000 / 26000 |
| 27 | | 05'48" | 1000 / 27000 |
| 28 | | 08'22" (+02'34") | 1000 / 28000 |
| 29 | | 07'04" (+01'16") | 1000 / 29000 |
| 30 | | 05'57" (+00'09") | 1000 / 30000 |
| 31 | | 08'30" (+02'42") | 1000 / 31000 |
| 32 | | 20'12" (+14'24") | 142 / 31142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 340.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'14" | 00:14'03" |
| 3 | 12'43" | 00:26'46" |
| 4 | 06'51" | 00:33'37" |
| 5 | 06'06" | 00:39'43" |
| 6 | 08'36" | 00:48'19" |
| 7 | 06'07" | 00:54'26" |
| 8 | 06'36" | 01:01'02" |
| 9 | 06'43" | 01:07'45" |
| 10 | 07'20" | 01:15'05" |
| 11 | 05'59" | 01:21'04" |
| 12 | 06'25" | 01:27'29" |
| 13 | 05'55" | 01:33'24" |
| 14 | 06'03" | 01:39'27" |
| 15 | 07'04" | 01:46'31" |
| 16 | 06'41" | 01:53'12" |
| 17 | 10'06" | 02:03'18" |
| 18 | 06'11" | 02:09'29" |
| 19 | 08'33" | 02:18'02" |
| 20 | 06'39" | 02:24'41" |
| 21 | 06'16" | 02:30'57" |
| 22 | 07'43" | 02:38'40" |
| 23 | 05'48" | 02:44'28" |
| 24 | 05'54" | 02:50'22" |
| 25 | 06'25" | 02:56'47" |
| 26 | 06'50" | 03:03'37" |
| 27 | 05'48" | 03:09'25" |
| 28 | 08'22" | 03:17'47" |
| 29 | 07'05" | 03:24'52" |
| 30 | 05'57" | 03:30'49" |
| 31 | 23'38" | 03:54'27" |
| 31.1 | 20'17" | 03:57'21" |
51559.6 km | 
6192.3 km
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