hwashan 2023/12/10 訓練日誌 | Marathon's World

hwashan 高雄
ID 1002

342 位追隨者

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45.0 km | 05:12:00 | 06:56/km | 第122馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:12:00
總名次	- / -
分組名次	- / -
平均速度	06:56/km

官方證書

hwashan

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51"

01:04'09"

10 km

(01:04'09")

00:32'18" (+00'27")

15 km

(01:38'07")

00:33'58" (+02'07")

01:06'04" (+01'55")

20 km

(02:10'13")

00:32'06" (+00'15")

25 km

(02:42'58")

00:32'45" (+00'54")

01:06'22" (+02'13")

30 km

(03:16'35")

00:33'37" (+01'46")

35 km

(03:56'21")

00:39'46" (+07'55")

01:16'28" (+12'19")

40 km

(04:33'03")

00:36'42" (+04'51")

45 km

(05:12'09")

00:39'06" (+07'15")

00:00'00"

Finish

(05:12:00)

日期: 2023-12-10 05:01 - 總爬升: 160 m - 地點: 美濃 - 平均心率: 131 - 卡路里: 2828 Cal - 平均步頻: 166

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+00'46")

1000 / 1000

2

05'57"

(12'33")

05'57" (+00'07")

1000 / 2000

3

05'50"

(18'24")

05'50"

1000 / 3000

4

07'03"

(25'27")

07'03" (+01'13")

1000 / 4000

5

06'23"

(31'51")

06'23" (+00'33")

1000 / 5000

展開計圈分析

6

06'30"

(38'21")

06'30" (+00'40")

1000 / 6000

7

06'27"

(44'49")

06'27" (+00'37")

1000 / 7000

8

06'52"

(51'41")

06'52" (+01'02")

1000 / 8000

9

06'17"

(57'58")

06'17" (+00'27")

1000 / 9000

10

06'10"

(01:04'08")

06'10" (+00'20")

1000 / 10000

11

06'52"

(01:11'01")

06'52" (+01'02")

1000 / 11000

12

06'08"

(01:17'09")

06'08" (+00'18")

1000 / 12000

13

05'51"

(01:23'01")

05'51" (+00'01")

1000 / 13000

14

06'01"

(01:29'03")

06'01" (+00'11")

1000 / 14000

15

09'03"

(01:38'07")

09'03" (+03'13")

1000 / 15000

16

06'04"

(01:44'11")

06'04" (+00'14")

1000 / 16000

17

06'16"

(01:50'28")

06'16" (+00'26")

1000 / 17000

18

06'15"

(01:56'43")

06'15" (+00'25")

1000 / 18000

19

07'08"

(02:03'51")

07'08" (+01'18")

1000 / 19000

20

06'21"

(02:10'13")

06'21" (+00'31")

1000 / 20000

21

06'29"

(02:16'43")

06'29" (+00'39")

1000 / 21000

22

06'08"

(02:22'51")

06'08" (+00'18")

1000 / 22000

23

06'17"

(02:29'08")

06'17" (+00'27")

1000 / 23000

24

07'32"

(02:36'40")

07'32" (+01'42")

1000 / 24000

25

06'18"

(02:42'58")

06'18" (+00'28")

1000 / 25000

26

06'10"

(02:49'09")

06'10" (+00'20")

1000 / 26000

27

06'54"

(02:56'04")

06'54" (+01'04")

1000 / 27000

28

07'49"

(03:03'53")

07'49" (+01'59")

1000 / 28000

29

06'24"

(03:10'17")

06'24" (+00'34")

1000 / 29000

30

06'17"

(03:16'35")

06'17" (+00'27")

1000 / 30000

31

06'41"

(03:23'16")

06'41" (+00'51")

1000 / 31000

32

07'37"

(03:30'54")

07'37" (+01'47")

1000 / 32000

33

10'33"

(03:41'28")

10'33" (+04'43")

1000 / 33000

34

07'11"

(03:48'39")

07'11" (+01'21")

1000 / 34000

35

07'42"

(03:56'21")

07'42" (+01'52")

1000 / 35000

36

06'29"

(04:02'50")

06'29" (+00'39")

1000 / 36000

37

06'31"

(04:09'22")

06'31" (+00'41")

1000 / 37000

38

07'19"

(04:16'41")

07'19" (+01'29")

1000 / 38000

39

06'30"

(04:23'11")

06'30" (+00'40")

1000 / 39000

40

09'52"

(04:33'03")

09'52" (+04'02")

1000 / 40000

41

10'36"

(04:43'40")

10'36" (+04'46")

1000 / 41000

42

10'57"

(04:54'37")

10'57" (+05'07")

1000 / 42000

43

07'28"

(05:02'06")

07'28" (+01'38")

1000 / 43000

44

08'42"

(05:10'48")

08'42" (+02'52")

1000 / 44000

45

01'20"

(05:12'09")

06'51" (+01'01")

195 / 44195

賽後評分: ...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 275.02 km

藍色Y拖-1 累積 : 1326.3 km

TCX 2.0 上傳 | 11 months ago

Bēng-jú, Gordon sung 和其他 2 人說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'57"	00:12'33"
3	05'51"	00:18'24"
4	07'03"	00:25'27"
5	06'24"	00:31'51"
6	06'30"	00:38'21"
7	06'28"	00:44'49"
8	06'52"	00:51'41"
9	06'18"	00:57'59"
10	06'10"	01:04'09"
11	06'53"	01:11'02"
12	06'08"	01:17'10"
13	05'51"	01:23'01"
14	06'02"	01:29'03"
15	09'04"	01:38'07"
16	06'04"	01:44'11"
17	06'17"	01:50'28"
18	06'15"	01:56'43"
19	07'08"	02:03'51"
20	06'22"	02:10'13"
21	06'30"	02:16'43"
22	06'08"	02:22'51"
23	06'17"	02:29'08"
24	07'32"	02:36'40"
25	06'18"	02:42'58"
26	06'11"	02:49'09"
27	06'55"	02:56'04"
28	07'49"	03:03'53"
29	06'25"	03:10'18"
30	06'17"	03:16'35"
31	06'42"	03:23'17"
32	07'37"	03:30'54"
33	10'34"	03:41'28"
34	07'11"	03:48'39"
35	07'42"	03:56'21"
36	06'30"	04:02'51"
37	06'31"	04:09'22"
38	07'19"	04:16'41"
39	06'30"	04:23'11"
40	09'52"	04:33'03"
41	10'37"	04:43'40"
42	10'57"	04:54'37"
43	07'29"	05:02'06"
44	08'43"	05:10'49"
44.2	06'50"	05:12'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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7.1 km | 00:30:00 | 14.3 km/h

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

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3.0 km | 00:20:22 | 06:45/km

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5.2 km | 00:31:21 | 06:00/km

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