| 累積了3000多公里的赤腳跑量，
完成了百k赤足的心願，無傷無痛的完成了，
只是這件事一次就好，超過50km以上還是要穿鞋
雖然沒有水泡但是腳底會痛 賽前宣言: 1 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 269.23 km  Barefoot 累積 : 26392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'13" | 00:13'05" | | 3 | 05'45" | 00:18'50" | | 4 | 05'36" | 00:24'26" | | 5 | 05'50" | 00:30'16" | | 6 | 06'03" | 00:36'19" | | 7 | 05'23" | 00:41'42" | | 8 | 05'16" | 00:46'58" | | 9 | 05'14" | 00:52'12" | | 10 | 05'21" | 00:57'33" | | 11 | 05'03" | 01:02'36" | | 12 | 05'30" | 01:08'06" | | 13 | 05'36" | 01:13'42" | | 14 | 05'44" | 01:19'26" | | 15 | 05'50" | 01:25'16" | | 16 | 05'33" | 01:30'49" | | 17 | 05'44" | 01:36'33" | | 18 | 05'57" | 01:42'30" | | 19 | 05'31" | 01:48'01" | | 20 | 05'37" | 01:53'38" | | 21 | 05'33" | 01:59'11" | | 22 | 05'26" | 02:04'37" | | 23 | 05'47" | 02:10'24" | | 24 | 05'50" | 02:16'14" | | 25 | 05'52" | 02:22'06" | | 26 | 09'31" | 02:31'37" | | 27 | 06'52" | 02:38'29" | | 28 | 06'49" | 02:45'18" | | 29 | 06'06" | 02:51'24" | | 30 | 05'54" | 02:57'18" | | 31 | 08'15" | 03:05'33" | | 32 | 06'48" | 03:12'21" | | 33 | 05'38" | 03:17'59" | | 34 | 05'04" | 03:23'03" | | 35 | 08'53" | 03:31'56" | | 36 | 06'03" | 03:37'59" | | 37 | 06'29" | 03:44'28" | | 38 | 08'00" | 03:52'28" | | 39 | 12'16" | 04:04'44" | | 40 | 03'26" | 04:08'10" | | 41 | 06'52" | 04:15'02" | | 42 | 07'19" | 04:22'21" | | 43 | 07'16" | 04:29'37" | | 44 | 10'23" | 04:40'00" | | 45 | 07'16" | 04:47'16" | | 46 | 08'27" | 04:55'43" | | 47 | 10'44" | 05:06'27" | | 48 | 08'30" | 05:14'57" | | 49 | 08'47" | 05:23'44" | | 50 | 09'31" | 05:33'15" | | 51 | 15'07" | 05:48'22" | | 52 | 08'14" | 05:56'36" | | 53 | 07'31" | 06:04'07" | | 54 | 08'18" | 06:12'25" | | 55 | 08'33" | 06:20'58" | | 56 | 08'22" | 06:29'20" | | 57 | 09'01" | 06:38'21" | | 58 | 05'48" | 06:44'09" | | 59 | 05'44" | 06:49'53" | | 60 | 05'52" | 06:55'45" | | 61 | 05'30" | 07:01'15" | | 62 | 08'15" | 07:09'30" | | 63 | 05'26" | 07:14'56" | | 64 | 11'45" | 07:26'41" | | 65 | 05'19" | 07:32'00" | | 66 | 05'11" | 07:37'11" | | 67 | 05'11" | 07:42'22" | | 68 | 05'12" | 07:47'34" | | 69 | 06'34" | 07:54'08" | | 70 | 05'23" | 07:59'31" | | 71 | 05'25" | 08:04'56" | | 72 | 05'43" | 08:10'39" | | 73 | 08'42" | 08:19'21" | | 74 | 07'40" | 08:27'01" | | 75 | 10'56" | 08:37'57" | | 76 | 03'54" | 08:41'51" | | 77 | 04'35" | 08:46'26" | | 78 | 06'10" | 08:52'36" | | 79 | 12'17" | 09:04'53" | | 80 | 08'37" | 09:13'30" | | 81 | 07'15" | 09:20'45" | | 82 | 06'23" | 09:27'08" | | 83 | 08'26" | 09:35'34" | | 84 | 07'16" | 09:42'50" | | 85 | 06'22" | 09:49'12" | | 86 | 05'49" | 09:55'01" | | 87 | 05'21" | 10:00'22" | | 88 | 08'01" | 10:08'23" | | 89 | 07'49" | 10:16'12" | | 90 | 01'28" | 10:17'40" | | 91 | 07'38" | 10:25'18" | | 92 | 09'31" | 10:34'49" | | 93 | 09'02" | 10:43'51" | | 94 | 12'39" | 10:56'30" | | 95 | 08'04" | 11:04'34" | | 96 | 09'18" | 11:13'52" | | 97 | 06'13" | 11:20'05" | | 98 | 07'24" | 11:27'29" | | 99 | 06'37" | 11:34'06" | | 100 | 06'24" | 11:40'30" | | 101 | 07'02" | 11:47'32" | | 102.0 | 06'36" | 11:54'00" |
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