13.4 km | 01:07:38 | 05:02/km日期: 2020-12-02 19:19 - 地點: 中庄國中 - 平均心率: 168 - 卡路里: 591 Cal - 總步數: 12066 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'59" / 05'41" / 04'01" / 05'43" / 05'12" / 04'28" / 05'42" / 03'47" / 05'39" / 03'52" / 05'39" / 03'54" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+02'18") | 1000 / 1000 | 185 / 89 |
| 2 | | 07'51" (+04'08") | 464 / 1464 | 160 / 79 |
| 3 | | 03'53" (+00'10") | 1001 / 2465 | 193 / 132 |
| 4 | | 04'08" (+00'25") | 499 / 2965 | 191 / 126 |
| 5 | | 10'18" (+06'35") | 291 / 3256 | 133 / 72 |
| 6 | | 03'54" (+00'11") | 1002 / 4259 | 193 / 132 |
| 7 | | 03'55" (+00'12") | 497 / 4757 | 193 / 131 |
| 8 | | 11'02" (+07'19") | 271 / 5029 | 144 / 62 |
| 9 | | 03'51" (+00'08") | 1002 / 6032 | 193 / 133 |
| 10 | | 03'58" (+00'15") | 498 / 6530 | 194 / 129 |
| 11 | | 10'16" (+06'33") | 292 / 6823 | 140 / 69 |
| 12 | | 03'43" | 1001 / 7824 | 195 / 137 |
| 13 | | 04'00" (+00'17") | 499 / 8324 | 195 / 128 |
| 14 | | 10'02" (+06'19") | 298 / 8623 | 138 / 71 |
| 15 | | 03'47" (+00'04") | 1000 / 9623 | 195 / 135 |
| 16 | | 03'52" (+00'09") | 502 / 10125 | 193 / 132 |
| 17 | | 10'27" (+06'44") | 287 / 10412 | 136 / 70 |
| 18 | | 03'50" (+00'07") | 1001 / 11414 | 194 / 133 |
| 19 | | 03'52" (+00'09") | 499 / 11913 | 193 / 133 |
| 20 | | 06'03" (+02'20") | 495 / 12409 | 180 / 91 |
| 21 | | 04'56" (+01'13") | 1002 / 13412 | 191 / 105 |
| 22 | | 06'36" (+02'53") | 10 / 13422 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 04'01" | 00:15'41" |
| 4 | 05'43" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 04'28" | 00:31'04" |
| 7 | 05'42" | 00:36'46" |
| 8 | 03'47" | 00:40'33" |
| 9 | 05'39" | 00:46'12" |
| 10 | 03'52" | 00:50'04" |
| 11 | 05'39" | 00:55'43" |
| 12 | 03'54" | 00:59'37" |
| 13 | 05'26" | 01:05'03" |
| 13.4 | 06'06" | 01:07'38" |
31986.4 km | 
0.0 km
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