10.2 km | 01:04:53 | 06:23/km日期: 2014-11-02 16:17 - 卡路里: 730 Cal - 溫度: 29°C - 濕度: 78%
Pace: 03'03" / 06'26" / 06'58" / 07'52" / 06'27" / 06'24" / 07'17" / 06'56" / 06'33" / 06'24" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 994 / 994 |
| 2 | | 06'27" (+03'25") | 1026 / 2020 |
| 3 | | 06'56" (+03'54") | 1006 / 3026 |
| 4 | | 07'50" (+04'48") | 1010 / 4036 |
| 5 | | 06'31" (+03'29") | 1008 / 5045 |
| 6 | | 06'29" (+03'27") | 1004 / 6049 |
| 7 | | 07'05" (+04'03") | 1002 / 7052 |
| 8 | | 06'58" (+03'56") | 1013 / 8065 |
| 9 | | 06'33" (+03'31") | 1005 / 9070 |
| 10 | | 06'15" (+03'13") | 1009 / 10079 |
| 11 | | 06'24" (+03'22") | 20 / 10100 |
11月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'26" | 00:09'29" |
| 3 | 06'58" | 00:16'27" |
| 4 | 07'52" | 00:24'19" |
| 5 | 06'27" | 00:30'46" |
| 6 | 06'24" | 00:37'10" |
| 7 | 07'17" | 00:44'27" |
| 8 | 06'56" | 00:51'23" |
| 9 | 06'33" | 00:57'56" |
| 10 | 06'24" | 01:04'20" |
| 10.2 | 03'31" | 01:04'53" |
9467.5 km | 
1335.1 km
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