9.0 km | 00:48:22 | 05:21/km日期: 2020-05-20 12:24 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 05'40" / 05'39" / 05'24" / 05'21" / 05'19" / 05'24" / 05'06" / 05'13" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'33") | 1000 / 1000 |
2 | | 05'38" (+00'32") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'15") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 04'47" | 16 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
145.54 km HokaOneOne Rincon2 累積 :
1243.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'24" | 00:16'43" |
4 | 05'21" | 00:22'04" |
5 | 05'19" | 00:27'23" |
6 | 05'24" | 00:32'47" |
7 | 05'06" | 00:37'53" |
8 | 05'13" | 00:43'06" |
9 | 05'13" | 00:48'19" |
9.0 | 05'02" | 00:48'24" |