5.0 km | 00:24:54 | 04:58/km日期: 2014-07-19 05:18 - 卡路里: 425 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'44" / 04'55" / 04'54" / 05'01" / 05'05" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 377 / 377 |
| 2 | | 04'47" (+00'12") | 409 / 787 |
| 3 | | 04'52" (+00'17") | 400 / 1188 |
| 4 | | 04'52" (+00'17") | 403 / 1591 |
| 5 | | 04'57" (+00'22") | 406 / 1998 |
| 6 | | 04'53" (+00'18") | 402 / 2400 |
| 7 | | 04'56" (+00'21") | 398 / 2798 |
| 8 | | 04'54" (+00'19") | 407 / 3206 |
| 9 | | 05'02" (+00'27") | 407 / 3613 |
| 10 | | 05'02" (+00'27") | 399 / 4013 |
| 11 | | 05'09" (+00'34") | 400 / 4413 |
| 12 | | 05'07" (+00'32") | 406 / 4820 |
| 13 | | 04'51" (+00'16") | 229 / 5050 |
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 05'05" | 00:24'39" |
| 5.0 | 27'46" | 00:24'54" |
21943.4 km | 
31.3 km
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