8.7 km | 01:12:57 | 08:24/km日期: 2014-07-18 06:27 - 卡路里: 572 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'57" / 08'39" / 08'24" / 08'53" / 08'28" / 13'16" / 08'21" / 07'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'47") | 1000 / 1000 |
| 2 | | 08'38" (+01'29") | 1000 / 2000 |
| 3 | | 08'23" (+01'14") | 1000 / 3000 |
| 4 | | 08'53" (+01'44") | 1000 / 4000 |
| 5 | | 08'27" (+01'18") | 1000 / 5000 |
| 6 | | 09'15" (+02'06") | 1000 / 6000 |
| 7 | | 08'20" (+01'11") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'13" (+00'04") | 673 / 8673 |
7月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'39" | 00:17'36" |
| 3 | 08'24" | 00:26'00" |
| 4 | 08'53" | 00:34'53" |
| 5 | 08'28" | 00:43'21" |
| 6 | 13'16" | 00:56'37" |
| 7 | 08'21" | 01:04'58" |
| 8 | 07'09" | 01:12'07" |
| 8.7 | 07'13" | 01:16'59" |
9467.5 km | 
1335.1 km
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