32.1 km | 03:23:00 | 06:19/km日期: 2019-09-22 09:03 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 154 - 卡路里: 2371 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'32" / 04'36" / 04'49" / 05'23" / 05'11" / 05'10" / 06'14" / 04'53" / 05'03" / 04'46" / 04'12" / 09'26" / 04'59" / 04'48" / 04'53" / 04'50" / 04'55" / 04'42" / 04'48" / 04'44" / 04'59" / 14'33" / 06'07" / 05'57" / 05'54" / 07'43" / 05'48" / 05'17" / 09'00" / 05'32" / 09'30" / 14'25" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'10") | 705 / 705 |
| 2 | | 05'26" (+01'19") | 442 / 1147 |
| 3 | | 04'36" (+00'29") | 451 / 1598 |
| 4 | | 04'26" (+00'19") | 441 / 2039 |
| 5 | | 04'39" (+00'32") | 451 / 2491 |
| 6 | | 04'58" (+00'51") | 439 / 2930 |
| 7 | | 05'29" (+01'22") | 397 / 3328 |
| 8 | | 05'25" (+01'18") | 396 / 3725 |
| 9 | | 05'17" (+01'10") | 408 / 4133 |
| 10 | | 05'12" (+01'05") | 405 / 4539 |
| 11 | | 05'05" (+00'58") | 400 / 4939 |
| 12 | | 05'15" (+01'08") | 399 / 5338 |
| 13 | | 04'57" (+00'50") | 413 / 5752 |
| 14 | | 05'17" (+01'10") | 399 / 6151 |
| 15 | | 07'06" (+02'59") | 418 / 6569 |
| 16 | | 05'46" (+01'39") | 402 / 6971 |
| 17 | | 04'55" (+00'48") | 401 / 7372 |
| 18 | | 04'52" (+00'45") | 406 / 7779 |
| 19 | | 04'52" (+00'45") | 404 / 8184 |
| 20 | | 05'15" (+01'08") | 397 / 8582 |
| 21 | | 04'55" (+00'48") | 403 / 8985 |
| 22 | | 04'54" (+00'47") | 401 / 9387 |
| 23 | | 04'52" (+00'45") | 400 / 9787 |
| 24 | | 04'20" (+00'13") | 396 / 10183 |
| 25 | | 04'07" | 406 / 10589 |
| 26 | | 04'09" (+00'02") | 405 / 10995 |
| 27 | | 12'45" (+08'38") | 409 / 11405 |
| 28 | | 07'47" (+03'40") | 401 / 11807 |
| 29 | | 05'22" (+01'15") | 393 / 12201 |
| 30 | | 05'02" (+00'55") | 394 / 12595 |
| 31 | | 04'52" (+00'45") | 400 / 12996 |
| 32 | | 04'45" (+00'38") | 399 / 13395 |
| 33 | | 04'50" (+00'43") | 401 / 13797 |
| 34 | | 04'49" (+00'42") | 403 / 14200 |
| 35 | | 04'54" (+00'47") | 398 / 14598 |
| 36 | | 04'52" (+00'45") | 399 / 14997 |
| 37 | | 04'50" (+00'43") | 398 / 15396 |
| 38 | | 04'50" (+00'43") | 395 / 15792 |
| 39 | | 04'51" (+00'44") | 398 / 16190 |
| 40 | | 04'46" (+00'39") | 403 / 16593 |
| 41 | | 05'03" (+00'56") | 394 / 16988 |
| 42 | | 04'45" (+00'38") | 403 / 17391 |
| 43 | | 04'42" (+00'35") | 406 / 17797 |
| 44 | | 04'36" (+00'29") | 403 / 18200 |
| 45 | | 04'52" (+00'45") | 403 / 18604 |
| 46 | | 04'48" (+00'41") | 408 / 19012 |
| 47 | | 04'47" (+00'40") | 400 / 19413 |
| 48 | | 04'41" (+00'34") | 404 / 19817 |
| 49 | | 04'40" (+00'33") | 203 / 20020 |
| 50 | | 04'53" (+00'46") | 602 / 20623 |
| 51 | | 05'14" (+01'07") | 400 / 21023 |
| 52 | | 15'39" (+11'32") | 424 / 21448 |
| 53 | | 15'48" (+11'41") | 418 / 21866 |
| 54 | | 07'32" (+03'25") | 396 / 22263 |
| 55 | | 05'48" (+01'41") | 402 / 22665 |
| 56 | | 05'54" (+01'47") | 403 / 23069 |
| 57 | | 05'57" (+01'50") | 411 / 23480 |
| 58 | | 05'49" (+01'42") | 403 / 23884 |
| 59 | | 05'56" (+01'49") | 399 / 24283 |
| 60 | | 05'42" (+01'35") | 397 / 24681 |
| 61 | | 06'01" (+01'54") | 401 / 25082 |
| 62 | | 08'34" (+04'27") | 427 / 25510 |
| 63 | | 07'55" (+03'48") | 402 / 25912 |
| 64 | | 04'24" (+00'17") | 395 / 26308 |
| 65 | | 06'36" (+02'29") | 401 / 26710 |
| 66 | | 06'16" (+02'09") | 394 / 27104 |
| 67 | | 05'06" (+00'59") | 397 / 27502 |
| 68 | | 05'05" (+00'58") | 388 / 27891 |
| 69 | | 05'15" (+01'08") | 385 / 28277 |
| 70 | | 11'26" (+07'19") | 416 / 28694 |
| 71 | | 08'48" (+04'41") | 397 / 29091 |
| 72 | | 05'51" (+01'44") | 401 / 29493 |
| 73 | | 04'54" (+00'47") | 393 / 29886 |
| 74 | | 04'51" (+00'44") | 389 / 30276 |
| 75 | | 13'42" (+09'35") | 420 / 30696 |
| 76 | | 13'29" (+09'22") | 1420 / 32116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
249.73 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'36" | 00:12'08" |
| 3 | 04'49" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'11" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 06'14" | 00:38'55" |
| 8 | 04'53" | 00:43'48" |
| 9 | 05'03" | 00:48'51" |
| 10 | 04'46" | 00:53'37" |
| 11 | 04'12" | 00:57'49" |
| 12 | 09'26" | 01:07'15" |
| 13 | 04'59" | 01:12'14" |
| 14 | 04'48" | 01:17'02" |
| 15 | 04'53" | 01:21'55" |
| 16 | 04'50" | 01:26'45" |
| 17 | 04'55" | 01:31'40" |
| 18 | 04'42" | 01:36'22" |
| 19 | 04'48" | 01:41'10" |
| 20 | 04'44" | 01:45'54" |
| 21 | 04'59" | 01:50'53" |
| 22 | 14'33" | 02:05'26" |
| 23 | 06'07" | 02:11'33" |
| 24 | 05'57" | 02:17'30" |
| 25 | 05'54" | 02:23'24" |
| 26 | 07'43" | 02:31'07" |
| 27 | 05'48" | 02:36'55" |
| 28 | 05'17" | 02:42'12" |
| 29 | 09'00" | 02:51'12" |
| 30 | 05'32" | 02:56'44" |
| 31 | 09'30" | 03:06'14" |
| 32 | 14'25" | 03:20'39" |
| 32.1 | 20'14" | 03:23'01" |
22012.7 km | 
4977.2 km
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