10.7 km | 01:03:57 | 05:59/km日期: 2018-12-14 15:45 - 總爬升: 202 m - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'45" / 06'04" / 06'00" / 05'40" / 06'09" / 05'44" / 06'05" / 06'01" / 06'11" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 05'40" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 06'11" | 00:54'39" |
| 10 | 05'35" | 01:00'14" |
| 10.7 | 05'37" | 01:03'58" |
16064.2 km | 
674.4 km
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