12.3 km | 01:12:38 | 05:52/km日期: 2014-04-08 21:01 - 平均心率: 62 - 卡路里: 1023 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'49" / 05'37" / 05'45" / 05'46" / 05'53" / 05'53" / 06'00" / 06'00" / 05'53" / 05'53" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1003 / 1003 |
| 2 | | 05'49" (+00'13") | 1003 / 2006 |
| 3 | | 05'36" | 1011 / 3018 |
| 4 | | 05'43" (+00'07") | 1000 / 4019 |
| 5 | | 05'48" (+00'12") | 1001 / 5020 |
| 6 | | 05'51" (+00'15") | 1004 / 6025 |
| 7 | | 05'53" (+00'17") | 1008 / 7033 |
| 8 | | 05'59" (+00'23") | 1006 / 8039 |
| 9 | | 05'59" (+00'23") | 1005 / 9045 |
| 10 | | 05'51" (+00'15") | 1006 / 10051 |
| 11 | | 05'54" (+00'18") | 1007 / 11058 |
| 12 | | 05'57" (+00'21") | 1002 / 12061 |
| 13 | | 05'35" | 357 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 290.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 05'53" | 00:40'33" |
| 8 | 06'00" | 00:46'33" |
| 9 | 06'00" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 05'53" | 01:04'19" |
| 12 | 05'58" | 01:10'17" |
| 12.3 | 06'45" | 01:12'38" |
15098.9 km | 
0.0 km
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