20.4 km | 01:59:07 | 05:50/km日期: 2018-09-22 05:21 - 平均心率: 152 - 卡路里: 1321 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'40" / 06'04" / 06'00" / 05'58" / 05'51" / 05'52" / 06'11" / 06'38" / 05'46" / 05'47" / 07'29" / 05'49" / 05'47" / 05'51" / 05'49" / 07'05" / 05'36" / 07'08" / 05'33" / 05'36" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'53") | 1000 / 1000 |
2 | | 06'04" (+00'29") | 1000 / 2000 |
3 | | 06'00" (+00'25") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 05'52" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'13") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'47" (+00'12") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 05'49" (+00'14") | 1000 / 12000 |
13 | | 05'46" (+00'11") | 1000 / 13000 |
14 | | 05'51" (+00'16") | 1000 / 14000 |
15 | | 05'48" (+00'13") | 1000 / 15000 |
16 | | 05'49" (+00'14") | 1000 / 16000 |
17 | | 05'36" (+00'01") | 1000 / 17000 |
18 | | 05'41" (+00'06") | 1000 / 18000 |
19 | | 05'40" (+00'05") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 05'36" (+00'01") | 380 / 20380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'04" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 05'58" | 00:24'42" |
5 | 05'51" | 00:30'33" |
6 | 05'52" | 00:36'25" |
7 | 06'11" | 00:42'36" |
8 | 06'38" | 00:49'14" |
9 | 05'46" | 00:55'00" |
10 | 05'47" | 01:00'47" |
11 | 07'29" | 01:08'16" |
12 | 05'49" | 01:14'05" |
13 | 05'47" | 01:19'52" |
14 | 05'51" | 01:25'43" |
15 | 05'49" | 01:31'32" |
16 | 07'05" | 01:38'37" |
17 | 05'36" | 01:44'13" |
18 | 07'08" | 01:51'21" |
19 | 05'33" | 01:56'54" |
20 | 05'36" | 02:02'30" |
20.4 | 05'36" | 02:04'38" |