12.5 km | 01:05:59 | 05:16/km日期: 2018-07-06 19:31 - 平均心率: 166 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'25" / 05'11" / 05'19" / 05'42" / 05'29" / 05'10" / 04'54" / 04'41" / 04'48" / 05'02" / 05'33" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'53") | 1000 / 11000 |
| 12 | | 05'46" (+01'06") | 1000 / 12000 |
| 13 | | 05'53" (+01'13") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
360.95 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'42" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'10" | 00:32'16" |
| 7 | 04'54" | 00:37'10" |
| 8 | 04'41" | 00:41'51" |
| 9 | 04'48" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 11 | 05'33" | 00:57'14" |
| 12 | 05'46" | 01:03'00" |
| 12.5 | 05'53" | 01:05'58" |
29658.1 km | 
3805.5 km
展開計圈分析
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