13.0 km | 01:07:18 | 05:10/km日期: 2018-05-11 18:58 - 總爬升: 192 m - 地點: 泰安瀑布 - 卡路里: 632 Cal - 總步數: 12860 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 50%
Pace: 04'41" / 05'37" / 05'00" / 04'57" / 05'15" / 05'48" / 05'40" / 05'08" / 05'00" / 04'57" / 04'53" / 04'57" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1012 / 1012 | 186 / 114 |
| 2 | | 05'31" (+00'50") | 1003 / 2016 | 194 / 92 |
| 3 | | 04'58" (+00'17") | 1005 / 3021 | 192 / 104 |
| 4 | | 04'54" (+00'13") | 1007 / 4029 | 193 / 105 |
| 5 | | 05'14" (+00'33") | 1002 / 5031 | 193 / 98 |
| 6 | | 05'47" (+01'06") | 1000 / 6032 | 194 / 88 |
| 7 | | 05'39" (+00'58") | 1002 / 7034 | 191 / 92 |
| 8 | | 05'08" (+00'27") | 1011 / 8045 | 186 / 104 |
| 9 | | 04'57" (+00'16") | 1008 / 9054 | 188 / 106 |
| 10 | | 04'54" (+00'13") | 1006 / 10060 | 190 / 107 |
| 11 | | 04'52" (+00'11") | 1004 / 11065 | 191 / 107 |
| 12 | | 04'55" (+00'14") | 1004 / 12069 | 190 / 106 |
| 13 | | 05'09" (+00'28") | 1006 / 13076 | 191 / 100 |
5月累積里程 : 201.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'37" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'15" | 00:25'30" |
| 6 | 05'48" | 00:31'18" |
| 7 | 05'40" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'00" | 00:47'06" |
| 10 | 04'57" | 00:52'03" |
| 11 | 04'53" | 00:56'56" |
| 12 | 04'57" | 01:01'53" |
| 13 | 05'13" | 01:07'06" |
| 13.0 | 08'07" | 01:07'18" |
31986.4 km | 
0.0 km
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