41.0 km | 04:55:22 | 07:12/km日期: 2014-02-15 06:56 - 總爬升: 1250 m - 地點: 136~太平護國清涼寺<>國姓萊爾富 - 天氣: 涼爽的跑步天 - 平均心率: 46 - 卡路里: 3653 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'52" / 06'58" / 06'48" / 07'01" / 06'21" / 07'07" / 07'10" / 07'40" / 15'48" / 06'01" / 05'55" / 06'18" / 05'19" / 05'49" / 05'31" / 05'17" / 05'21" / 05'14" / 05'07" / 05'18" / 32'23" / 07'21" / 06'00" / 05'37" / 05'47" / 06'39" / 06'58" / 07'43" / 09'29" / 07'26" / 06'03" / 08'01" / 06'23" / 05'18" / 05'32" / 05'35" / 05'36" / 06'22" / 05'39" / 05'28" / 05'33" / 391'40" /
阿山哥揪阿平櫻花馬前團練，
偶從彰化載巫鴻儀大哥、阿琨、阿平過去，
136今天很美，
上赤崁頂時猶如仙境，
回程時真是有夠硬，
在清境橋前200公尺當了步兵，
其餘就慢慢跑囉，
有機會再過來挑戰全程不步兵吧
P.S.感謝阿琨的荀包、豆漿補給，
巫鴻儀大哥的金牌、茶葉蛋，
完跑後阿山哥的午餐招待，
真是感恩吶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.63 km 
MIZUNO WAVE INSPIRE 8 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 07'01" | 00:27'39" |
| 5 | 06'21" | 00:34'00" |
| 6 | 07'07" | 00:41'07" |
| 7 | 07'10" | 00:48'17" |
| 8 | 07'40" | 00:55'57" |
| 9 | 15'48" | 01:11'45" |
| 10 | 06'01" | 01:17'46" |
| 11 | 05'55" | 01:23'41" |
| 12 | 06'18" | 01:29'59" |
| 13 | 05'19" | 01:35'18" |
| 14 | 05'49" | 01:41'07" |
| 15 | 05'31" | 01:46'38" |
| 16 | 05'17" | 01:51'55" |
| 17 | 05'21" | 01:57'16" |
| 18 | 05'14" | 02:02'30" |
| 19 | 05'07" | 02:07'37" |
| 20 | 05'18" | 02:12'55" |
| 21 | 32'23" | 02:45'18" |
| 22 | 07'21" | 02:52'39" |
| 23 | 06'00" | 02:58'39" |
| 24 | 05'37" | 03:04'16" |
| 25 | 05'47" | 03:10'03" |
| 26 | 06'39" | 03:16'42" |
| 27 | 06'58" | 03:23'40" |
| 28 | 07'43" | 03:31'23" |
| 29 | 09'29" | 03:40'52" |
| 30 | 07'26" | 03:48'18" |
| 31 | 06'03" | 03:54'21" |
| 32 | 08'01" | 04:02'22" |
| 33 | 06'23" | 04:08'45" |
| 34 | 05'18" | 04:14'03" |
| 35 | 05'32" | 04:19'35" |
| 36 | 05'35" | 04:25'10" |
| 37 | 05'36" | 04:30'46" |
| 38 | 06'22" | 04:37'08" |
| 39 | 05'39" | 04:42'47" |
| 40 | 05'28" | 04:48'15" |
| 41 | 05'33" | 04:53'48" |
| 41.0 | 391'40" | 04:55'22" |
13193.9 km | 
1017.8 km
留言 
