13.1 km | 00:59:19 | 04:31/km日期: 2018-01-11 18:24 - 總爬升: 205 m - 地點: 長泰產業道路 - 天氣: 好冷喔~ - 卡路里: 636 Cal - 總步數: 11574 - 平均步頻: 195 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 04'32" / 05'16" / 04'34" / 04'24" / 04'41" / 05'11" / 04'56" / 04'03" / 04'09" / 04'22" / 04'07" / 04'14" / 04'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'26") | 1004 / 1004 | 191 / 115 |
| 2 | | 05'13" (+01'09") | 1008 / 2012 | 195 / 97 |
| 3 | | 04'34" (+00'30") | 1009 / 3021 | 196 / 111 |
| 4 | | 04'20" (+00'16") | 1000 / 4022 | 195 / 117 |
| 5 | | 04'39" (+00'35") | 1004 / 5026 | 196 / 109 |
| 6 | | 05'11" (+01'07") | 1008 / 6034 | 199 / 96 |
| 7 | | 04'51" (+00'47") | 1003 / 7038 | 196 / 104 |
| 8 | | 04'04" | 1005 / 8044 | 192 / 127 |
| 9 | | 04'07" (+00'03") | 1006 / 9050 | 192 / 126 |
| 10 | | 04'21" (+00'17") | 1003 / 10053 | 196 / 116 |
| 11 | | 04'05" (+00'01") | 1007 / 11061 | 194 / 125 |
| 12 | | 04'11" (+00'07") | 1009 / 12070 | 195 / 122 |
| 13 | | 04'18" (+00'14") | 1006 / 13076 | 195 / 118 |
| 14 | | 04'21" (+00'17") | 103 / 13179 | 173 / 132 |
1月累積里程 : 226.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'16" | 00:09'48" |
| 3 | 04'34" | 00:14'22" |
| 4 | 04'24" | 00:18'46" |
| 5 | 04'41" | 00:23'27" |
| 6 | 05'11" | 00:28'38" |
| 7 | 04'56" | 00:33'34" |
| 8 | 04'03" | 00:37'37" |
| 9 | 04'09" | 00:41'46" |
| 10 | 04'22" | 00:46'08" |
| 11 | 04'07" | 00:50'15" |
| 12 | 04'14" | 00:54'29" |
| 13 | 04'20" | 00:58'49" |
| 13.1 | 04'50" | 00:59'19" |
32024.5 km | 
0.0 km
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