11.0 km | 00:56:59 | 05:10/km日期: 2017-12-26 18:26 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'31" / 05'23" / 05'16" / 05'21" / 05'25" / 05'11" / 04'59" / 04'56" / 04'49" / 04'54" / 05'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'41") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'16" (+00'27") | 1000 / 3000 |
4 | | 05'20" (+00'31") | 1000 / 4000 |
5 | | 05'25" (+00'36") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 04'55" (+00'06") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'53" (+00'04") | 1000 / 10000 |
11 | | 05'12" (+00'23") | 1000 / 11000 |
12 | | 05'22" (+00'33") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
199.26 km Asics 虎走4 累積 :
828.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'16" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'11" | 00:32'07" |
7 | 04'59" | 00:37'06" |
8 | 04'56" | 00:42'02" |
9 | 04'49" | 00:46'51" |
10 | 04'54" | 00:51'45" |
11 | 05'12" | 00:56'57" |
11.0 | 04'27" | 00:56'59" |