31.2 km | 02:59:20 | 05:44/km日期: 2017-12-15 14:08 - 總爬升: 919 m - 地點: 五分山 - 卡路里: 1516 Cal - 總步數: 34038 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'17" / 06'31" / 05'32" / 05'58" / 05'27" / 05'25" / 05'24" / 05'36" / 06'41" / 06'28" / 05'55" / 06'16" / 06'19" / 06'04" / 06'44" / 07'20" / 04'44" / 04'53" / 04'45" / 04'56" / 05'00" / 04'39" / 05'31" / 05'28" / 06'40" / 05'38" / 05'40" / 05'59" / 05'26" / 05'37" / 05'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'38") | 1001 / 1001 | 190 / 83 |
| 2 | | 06'30" (+01'52") | 1001 / 2003 | 196 / 78 |
| 3 | | 05'30" (+00'52") | 1003 / 3007 | 193 / 93 |
| 4 | | 05'58" (+01'20") | 1007 / 4014 | 191 / 87 |
| 5 | | 05'23" (+00'45") | 1009 / 5024 | 187 / 98 |
| 6 | | 05'20" (+00'42") | 1005 / 6029 | 188 / 99 |
| 7 | | 05'23" (+00'45") | 1002 / 7032 | 188 / 98 |
| 8 | | 05'35" (+00'57") | 1002 / 8035 | 189 / 94 |
| 9 | | 06'40" (+02'02") | 1001 / 9036 | 193 / 77 |
| 10 | | 06'29" (+01'51") | 1005 / 10042 | 194 / 79 |
| 11 | | 05'53" (+01'15") | 1005 / 11047 | 192 / 88 |
| 12 | | 06'19" (+01'41") | 1003 / 12050 | 191 / 82 |
| 13 | | 06'19" (+01'41") | 1008 / 13058 | 193 / 81 |
| 14 | | 06'03" (+01'25") | 1009 / 14068 | 193 / 85 |
| 15 | | 06'37" (+01'59") | 1005 / 15073 | 195 / 77 |
| 16 | | 07'16" (+02'38") | 1001 / 16074 | 140 / 98 |
| 17 | | 04'43" (+00'05") | 1002 / 17077 | 190 / 110 |
| 18 | | 04'54" (+00'16") | 1006 / 18083 | 190 / 106 |
| 19 | | 04'43" (+00'05") | 1005 / 19088 | 190 / 111 |
| 20 | | 04'55" (+00'17") | 1000 / 20089 | 191 / 105 |
| 21 | | 04'58" (+00'20") | 1004 / 21094 | 190 / 105 |
| 22 | | 04'38" | 1002 / 22097 | 189 / 113 |
| 23 | | 05'30" (+00'52") | 1001 / 23098 | 190 / 95 |
| 24 | | 05'31" (+00'53") | 1001 / 24100 | 193 / 93 |
| 25 | | 06'35" (+01'57") | 1000 / 25101 | 193 / 78 |
| 26 | | 05'42" (+01'04") | 1009 / 26110 | 194 / 90 |
| 27 | | 05'31" (+00'53") | 1001 / 27112 | 191 / 94 |
| 28 | | 06'00" (+01'22") | 1003 / 28115 | 193 / 86 |
| 29 | | 05'27" (+00'49") | 1001 / 29116 | 189 / 96 |
| 30 | | 05'30" (+00'52") | 1010 / 30126 | 192 / 94 |
| 31 | | 05'04" (+00'26") | 1001 / 31127 | 190 / 103 |
| 32 | | 05'29" (+00'51") | 206 / 31334 | 187 / 97 |
高雄楊宗杰
高雄楊宗杰
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