10.2 km | 00:53:45 | 05:16/km日期: 2017-12-15 15:46 - 平均心率: 164 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'41" / 05'13" / 05'29" / 05'48" / 05'13" / 05'21" / 05'20" / 05'14" / 05'07" / 05'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'12" (+00'11") | 1000 / 2000 |
3 | | 05'29" (+00'28") | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'09" (+00'08") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'04" (+00'03") | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
199.26 km salomon sense pro max 累積 :
794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'13" | 00:10'54" |
3 | 05'29" | 00:16'23" |
4 | 05'48" | 00:22'11" |
5 | 05'13" | 00:27'24" |
6 | 05'21" | 00:32'45" |
7 | 05'20" | 00:38'05" |
8 | 05'14" | 00:43'19" |
9 | 05'07" | 00:48'26" |
10 | 05'02" | 00:53'28" |
10.2 | 05'04" | 00:54'26" |