10.0 km | 01:08:52 | 06:52/km日期: 2017-10-08 06:38 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'07" / 06'52" / 06'48" / 06'44" / 06'41" / 07'10" / 07'00" / 06'52" / 06'59" / 06'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'31") | 1000 / 1000 |
2 | | 06'51" (+00'15") | 1000 / 2000 |
3 | | 06'47" (+00'11") | 1000 / 3000 |
4 | | 06'44" (+00'08") | 1000 / 4000 |
5 | | 06'41" (+00'05") | 1000 / 5000 |
6 | | 07'09" (+00'33") | 1000 / 6000 |
7 | | 07'00" (+00'24") | 1000 / 7000 |
8 | | 06'52" (+00'16") | 1000 / 8000 |
9 | | 06'58" (+00'22") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 05'32" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
315.89 km Y拖 1代 累積 :
112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'52" | 00:13'59" |
3 | 06'48" | 00:20'47" |
4 | 06'44" | 00:27'31" |
5 | 06'41" | 00:34'12" |
6 | 07'10" | 00:41'22" |
7 | 07'00" | 00:48'22" |
8 | 06'52" | 00:55'14" |
9 | 06'59" | 01:02'13" |
10 | 06'36" | 01:08'49" |
10.0 | 04'41" | 01:08'51" |