13.0 km | 01:00:39 | 04:39/km日期: 2017-09-21 19:40 - 總爬升: 148 m - 地點: 長泰產業道路 - 天氣: 悶熱 - 卡路里: 644 Cal - 總步數: 11522 - 平均步頻: 189 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 75%
Pace: 04'35" / 05'20" / 04'22" / 04'29" / 04'49" / 04'20" / 04'26" / 04'34" / 04'47" / 04'24" / 04'41" / 04'43" / 04'52" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'16") | 1001 / 1001 | 187 / 116 |
| 2 | | 05'17" (+00'59") | 1006 / 2008 | 191 / 98 |
| 3 | | 04'21" (+00'03") | 1001 / 3009 | 189 / 120 |
| 4 | | 04'31" (+00'13") | 1005 / 4014 | 192 / 114 |
| 5 | | 04'49" (+00'31") | 1003 / 5018 | 195 / 105 |
| 6 | | 04'18" | 1007 / 6026 | 190 / 121 |
| 7 | | 04'23" (+00'05") | 1002 / 7029 | 190 / 119 |
| 8 | | 04'34" (+00'16") | 1003 / 8032 | 190 / 114 |
| 9 | | 04'45" (+00'27") | 1003 / 9036 | 191 / 109 |
| 10 | | 04'24" (+00'06") | 1008 / 10044 | 187 / 120 |
| 11 | | 04'39" (+00'21") | 1004 / 11049 | 188 / 113 |
| 12 | | 04'40" (+00'22") | 1009 / 12059 | 185 / 115 |
| 13 | | 04'51" (+00'33") | 1003 / 13062 | 189 / 109 |
明明都進入秋天了，兩天還是很悶熱
故意晚點跑，結果血糖太低
心率感覺還好，卻沒什麼力氣
9月累積里程 : 224.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'20" | 00:09'55" |
| 3 | 04'22" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'49" | 00:23'35" |
| 6 | 04'20" | 00:27'55" |
| 7 | 04'26" | 00:32'21" |
| 8 | 04'34" | 00:36'55" |
| 9 | 04'47" | 00:41'42" |
| 10 | 04'24" | 00:46'06" |
| 11 | 04'41" | 00:50'47" |
| 12 | 04'43" | 00:55'30" |
| 13 | 04'52" | 01:00'22" |
| 13.0 | 13'29" | 01:00'39" |
31986.4 km | 
0.0 km
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