19.1 km | 01:33:26 | 04:53/km日期: 2017-06-22 16:36 - 總爬升: 312 m - 地點: 長暖+長泰產業道路 - 天氣: 悶熱 - 卡路里: 928 Cal - 總步數: 18112 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 63%
Pace: 05'24" / 05'40" / 04'34" / 04'31" / 04'43" / 05'00" / 04'38" / 04'36" / 04'51" / 05'05" / 05'28" / 04'47" / 04'25" / 04'42" / 04'57" / 04'27" / 04'41" / 05'36" / 04'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'56") | 1006 / 1006 | 191 / 97 |
| 2 | | 05'40" (+01'15") | 1009 / 2016 | 195 / 90 |
| 3 | | 04'28" (+00'03") | 1005 / 3022 | 191 / 116 |
| 4 | | 04'30" (+00'05") | 1000 / 4022 | 193 / 114 |
| 5 | | 04'44" (+00'19") | 1005 / 5028 | 195 / 108 |
| 6 | | 04'56" (+00'31") | 1010 / 6038 | 196 / 102 |
| 7 | | 04'34" (+00'09") | 1000 / 7039 | 192 / 113 |
| 8 | | 04'36" (+00'11") | 1007 / 8046 | 193 / 111 |
| 9 | | 04'50" (+00'25") | 1000 / 9047 | 195 / 105 |
| 10 | | 05'05" (+00'40") | 1007 / 10055 | 194 / 101 |
| 11 | | 05'25" (+01'00") | 1008 / 11063 | 195 / 94 |
| 12 | | 04'43" (+00'18") | 1002 / 12066 | 193 / 109 |
| 13 | | 04'25" | 1010 / 13077 | 191 / 118 |
| 14 | | 04'43" (+00'18") | 1005 / 14082 | 195 / 108 |
| 15 | | 04'55" (+00'30") | 1001 / 15084 | 195 / 104 |
| 16 | | 04'26" (+00'01") | 1003 / 16087 | 194 / 115 |
| 17 | | 04'39" (+00'14") | 1005 / 17093 | 194 / 110 |
| 18 | | 05'34" (+01'09") | 1006 / 18099 | 195 / 91 |
| 19 | | 04'41" (+00'16") | 1004 / 19103 | 189 / 112 |
雖然悶熱，但跟去年此時的我比起來
感覺變輕鬆許多~~
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 04'34" | 00:15'38" |
| 4 | 04'31" | 00:20'09" |
| 5 | 04'43" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'38" | 00:34'30" |
| 8 | 04'36" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 05'05" | 00:49'02" |
| 11 | 05'28" | 00:54'30" |
| 12 | 04'47" | 00:59'17" |
| 13 | 04'25" | 01:03'42" |
| 14 | 04'42" | 01:08'24" |
| 15 | 04'57" | 01:13'21" |
| 16 | 04'27" | 01:17'48" |
| 17 | 04'41" | 01:22'29" |
| 18 | 05'36" | 01:28'05" |
| 19 | 04'40" | 01:32'45" |
| 19.1 | 06'57" | 01:33'26" |
31986.4 km | 
0.0 km
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