11.5 km | 01:10:40 | 06:08/km日期: 2017-05-10 18:17 - 總爬升: 150 m - 地點: 長泰產業道路 - 卡路里: 558 Cal - 總步數: 13244 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'39" / 06'08" / 05'53" / 06'33" / 06'19" / 05'40" / 06'00" / 06'21" / 05'58" / 06'03" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 | 187 / 80 |
| 2 | | 06'07" (+00'27") | 1002 / 2002 | 185 / 87 |
| 3 | | 05'53" (+00'13") | 1000 / 3002 | 185 / 91 |
| 4 | | 06'33" (+00'53") | 1009 / 4011 | 188 / 80 |
| 5 | | 06'13" (+00'33") | 1002 / 5014 | 188 / 85 |
| 6 | | 05'40" | 1007 / 6021 | 187 / 94 |
| 7 | | 05'56" (+00'16") | 1000 / 7022 | 186 / 89 |
| 8 | | 06'20" (+00'40") | 1009 / 8031 | 187 / 84 |
| 9 | | 05'58" (+00'18") | 1002 / 9033 | 186 / 89 |
| 10 | | 05'59" (+00'19") | 1006 / 10040 | 188 / 88 |
| 11 | | 05'54" (+00'14") | 1002 / 11042 | 188 / 89 |
| 12 | | 06'15" (+00'35") | 501 / 11544 | 187 / 85 |
5月累積里程 : 237.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 05'40" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 06'21" | 00:49'33" |
| 9 | 05'58" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 05'55" | 01:07'29" |
| 11.5 | 06'21" | 01:10'40" |
31986.4 km | 
0.0 km
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