|  全馬 | 05:50:12 | 08:17/km | 第51馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 05:50:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:18'56" | | 00:43'04" (+07'12") | | 00:45'43" (+09'51") | 01:26'12" (+07'16") | | 00:40'29" (+04'37") | | 00:39'03" (+03'11") | 01:21'36" (+02'40") | | 00:42'33" (+06'41") | | 00:40'27" (+04'35") | 01:22'49" (+03'53") | | 00:42'22" (+06'30") | |
日期: 2017-02-26 06:00 - 總爬升: 645 m - 平均心率: 150 - 卡路里: 3426 Cal - 總步數: 50924 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+01'26") | 1006 / 1006 | 168 / 74 | | 2 | | 06'39" (+00'09") | 1008 / 2015 | 170 / 87 | | 3 | | 06'37" (+00'07") | 1002 / 3018 | 172 / 87 | | 4 | | 06'49" (+00'19") | 1004 / 4022 | 169 / 86 | | 5 | | 07'39" (+01'09") | 1005 / 5027 | 150 / 86 |
| 6 | | 08'05" (+01'35") | 1002 / 6030 | 166 / 74 | | 7 | | 08'15" (+01'45") | 1001 / 7031 | 147 / 82 | | 8 | | 07'16" (+00'46") | 1008 / 8040 | 158 / 86 | | 9 | | 07'33" (+01'03") | 1008 / 9049 | 162 / 81 | | 10 | | 11'46" (+05'16") | 1008 / 10057 | 106 / 79 | | 11 | | 06'52" (+00'22") | 1002 / 11060 | 173 / 83 | | 12 | | 07'05" (+00'35") | 1001 / 12061 | 171 / 82 | | 13 | | 08'22" (+01'52") | 1008 / 13070 | 154 / 77 | | 14 | | 12'48" (+06'18") | 1007 / 14077 | 109 / 71 | | 15 | | 10'33" (+04'03") | 1000 / 15078 | 117 / 80 | | 16 | | 09'36" (+03'06") | 1001 / 16079 | 130 / 79 | | 17 | | 07'25" (+00'55") | 1008 / 17088 | 156 / 86 | | 18 | | 08'42" (+02'12") | 1004 / 18093 | 135 / 84 | | 19 | | 06'53" (+00'23") | 1001 / 19094 | 171 / 84 | | 20 | | 08'34" (+02'04") | 1008 / 20102 | 129 / 90 | | 21 | | 06'30" | 1004 / 21107 | 175 / 87 | | 22 | | 07'25" (+00'55") | 1001 / 22109 | 155 / 86 | | 23 | | 08'02" (+01'32") | 1008 / 23117 | 140 / 88 | | 24 | | 06'33" (+00'03") | 1003 / 24121 | 172 / 88 | | 25 | | 09'38" (+03'08") | 1003 / 25125 | 120 / 86 | | 26 | | 07'13" (+00'43") | 1007 / 26132 | 159 / 86 | | 27 | | 08'44" (+02'14") | 1007 / 27139 | 135 / 84 | | 28 | | 07'26" (+00'56") | 1009 / 28149 | 161 / 83 | | 29 | | 09'51" (+03'21") | 1004 / 29153 | 113 / 89 | | 30 | | 09'05" (+02'35") | 1006 / 30159 | 133 / 82 | | 31 | | 06'51" (+00'21") | 1002 / 31162 | 173 / 84 | | 32 | | 09'30" (+03'00") | 1000 / 32163 | 122 / 85 | | 33 | | 07'32" (+01'02") | 1004 / 33168 | 169 / 78 | | 34 | | 06'56" (+00'26") | 1008 / 34176 | 170 / 84 | | 35 | | 09'43" (+03'13") | 1006 / 35183 | 116 / 87 | | 36 | | 08'08" (+01'38") | 1004 / 36188 | 143 / 85 | | 37 | | 08'44" (+02'14") | 1009 / 37197 | 135 / 84 | | 38 | | 07'06" (+00'36") | 1000 / 38198 | 170 / 82 | | 39 | | 09'18" (+02'48") | 1007 / 39205 | 120 / 89 | | 40 | | 09'24" (+02'54") | 1002 / 40208 | 127 / 83 | | 41 | | 08'52" (+02'22") | 1008 / 41216 | 142 / 78 | | 42 | | 07'54" (+01'24") | 1004 / 42221 | 157 / 80 |
賽前宣言: 賽後評分: 冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 148.12 km  Y拖二代 水藍色 累積 : 377.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'39" | 00:14'39" | | 3 | 06'44" | 00:21'23" | | 4 | 06'51" | 00:28'14" | | 5 | 07'38" | 00:35'52" | | 6 | 08'11" | 00:44'03" | | 7 | 08'13" | 00:52'16" | | 8 | 07'14" | 00:59'30" | | 9 | 07'28" | 01:06'58" | | 10 | 11'58" | 01:18'56" | | 11 | 06'56" | 01:25'52" | | 12 | 07'08" | 01:33'00" | | 13 | 08'19" | 01:41'19" | | 14 | 12'43" | 01:54'02" | | 15 | 10'37" | 02:04'39" | | 16 | 09'44" | 02:14'23" | | 17 | 07'29" | 02:21'52" | | 18 | 08'41" | 02:30'33" | | 19 | 06'52" | 02:37'25" | | 20 | 07'43" | 02:45'08" | | 21 | 07'27" | 02:52'35" | | 22 | 07'28" | 03:00'03" | | 23 | 07'59" | 03:08'02" | | 24 | 06'35" | 03:14'37" | | 25 | 09'34" | 03:24'11" | | 26 | 06'58" | 03:31'09" | | 27 | 08'58" | 03:40'07" | | 28 | 07'31" | 03:47'38" | | 29 | 08'35" | 03:56'13" | | 30 | 10'31" | 04:06'44" | | 31 | 06'47" | 04:13'31" | | 32 | 09'25" | 04:22'56" | | 33 | 07'39" | 04:30'35" | | 34 | 06'56" | 04:37'31" | | 35 | 09'40" | 04:47'11" | | 36 | 08'14" | 04:55'25" | | 37 | 08'40" | 05:04'05" | | 38 | 07'06" | 05:11'11" | | 39 | 09'22" | 05:20'33" | | 40 | 09'00" | 05:29'33" | | 41 | 09'28" | 05:39'01" | | 42 | 07'09" | 05:46'10" | | 42.3 | 14'58" | 05:50'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23702.4 km | 
14233.0 km
留言 
展開計圈分析
