|  全馬 | 06:09:08 | 08:44/km | 第58馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 06:09:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" | 01:22'26" (+03'20") | | 00:44'00" (+05'34") | | 00:52'23" (+13'57") | 01:41'31" (+22'25") | | 00:49'08" (+10'42") | | 00:50'12" (+11'46") | 01:28'49" (+09'43") | | 00:38'37" (+00'11") | | 00:39'05" (+00'39") | 01:19'06" | | 00:40'01" (+01'35") | |
日期: 2017-11-19 06:00 - 總爬升: 1408 m - 平均心率: 141 - 卡路里: 3126 Cal - 總步數: 66978 - 平均步頻: 181 - 平均步幅: 62 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+00'59") | 1009 / 1009 | 169 / 78 | | 2 | | 07'30" (+00'57") | 1009 / 2019 | 172 / 77 | | 3 | | 07'21" (+00'48") | 1008 / 3027 | 170 / 79 | | 4 | | 08'43" (+02'10") | 1002 / 4030 | 171 / 66 | | 5 | | 07'07" (+00'34") | 1006 / 5036 | 175 / 80 |
| 6 | | 08'02" (+01'29") | 1006 / 6042 | 157 / 79 | | 7 | | 08'44" (+02'11") | 1001 / 7043 | 175 / 65 | | 8 | | 09'30" (+02'57") | 1001 / 8045 | 193 / 54 | | 9 | | 09'27" (+02'54") | 1001 / 9047 | 162 / 65 | | 10 | | 08'22" (+01'49") | 1008 / 10056 | 182 / 65 | | 11 | | 08'53" (+02'20") | 1000 / 11057 | 192 / 58 | | 12 | | 12'23" (+05'50") | 1000 / 12057 | 191 / 42 | | 13 | | 09'07" (+02'34") | 1003 / 13061 | 185 / 59 | | 14 | | 12'09" (+05'36") | 1004 / 14065 | 187 / 43 | | 15 | | 10'23" (+03'50") | 1001 / 15067 | 206 / 46 | | 16 | | 10'56" (+04'23") | 1004 / 16071 | 222 / 41 | | 17 | | 12'14" (+05'41") | 1005 / 17077 | 190 / 42 | | 18 | | 06'39" (+00'06") | 1002 / 18079 | 179 / 83 | | 19 | | 08'35" (+02'02") | 1007 / 19087 | 202 / 57 | | 20 | | 11'19" (+04'46") | 1007 / 20094 | 172 / 51 | | 21 | | 09'35" (+03'02") | 1007 / 21102 | 202 / 51 | | 22 | | 12'02" (+05'29") | 1000 / 22103 | 156 / 52 | | 23 | | 08'21" (+01'48") | 1010 / 23113 | 166 / 71 | | 24 | | 08'39" (+02'06") | 1003 / 24117 | 201 / 57 | | 25 | | 10'38" (+04'05") | 1008 / 25125 | 221 / 42 | | 26 | | 09'18" (+02'45") | 1011 / 26137 | 172 / 62 | | 27 | | 06'50" (+00'17") | 1010 / 27148 | 172 / 84 | | 28 | | 06'34" (+00'01") | 1000 / 28148 | 172 / 88 | | 29 | | 08'54" (+02'21") | 1001 / 29149 | 146 / 76 | | 30 | | 06'52" (+00'19") | 1005 / 30154 | 175 / 82 | | 31 | | 08'40" (+02'07") | 1009 / 31163 | 166 / 69 | | 32 | | 06'57" (+00'24") | 1004 / 32168 | 174 / 82 | | 33 | | 06'46" (+00'13") | 1007 / 33176 | 173 / 84 | | 34 | | 06'41" (+00'08") | 1008 / 34185 | 173 / 86 | | 35 | | 09'56" (+03'23") | 1005 / 35191 | 161 / 62 | | 36 | | 06'58" (+00'25") | 1006 / 36197 | 171 / 83 | | 37 | | 08'20" (+01'47") | 1007 / 37205 | 161 / 74 | | 38 | | 08'47" (+02'14") | 1004 / 38209 | 196 / 57 | | 39 | | 07'14" (+00'41") | 1000 / 39210 | 184 / 74 | | 40 | | 08'43" (+02'10") | 1011 / 40222 | 199 / 57 | | 41 | | 06'33" | 1004 / 41227 | 176 / 86 | | 42 | | 07'57" (+01'24") | 1006 / 42233 | 192 / 65 |
賽前宣言: 暫訂 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.47 km  夾腳拖 累積 : 425.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'30" | 00:15'06" | | 3 | 07'25" | 00:22'31" | | 4 | 08'45" | 00:31'16" | | 5 | 07'10" | 00:38'26" | | 6 | 07'55" | 00:46'21" | | 7 | 08'45" | 00:55'06" | | 8 | 09'30" | 01:04'36" | | 9 | 09'30" | 01:14'06" | | 10 | 08'20" | 01:22'26" | | 11 | 08'52" | 01:31'18" | | 12 | 12'08" | 01:43'26" | | 13 | 09'10" | 01:52'36" | | 14 | 12'02" | 02:04'38" | | 15 | 10'11" | 02:14'49" | | 16 | 10'57" | 02:25'46" | | 17 | 12'25" | 02:38'11" | | 18 | 07'00" | 02:45'11" | | 19 | 08'31" | 02:53'42" | | 20 | 10'15" | 03:03'57" | | 21 | 10'02" | 03:13'59" | | 22 | 12'42" | 03:26'41" | | 23 | 08'20" | 03:35'01" | | 24 | 08'02" | 03:43'03" | | 25 | 11'06" | 03:54'09" | | 26 | 09'28" | 04:03'37" | | 27 | 06'49" | 04:10'26" | | 28 | 06'50" | 04:17'16" | | 29 | 06'35" | 04:23'51" | | 30 | 08'55" | 04:32'46" | | 31 | 06'55" | 04:39'41" | | 32 | 08'45" | 04:48'26" | | 33 | 06'50" | 04:55'16" | | 34 | 06'45" | 05:02'01" | | 35 | 09'50" | 05:11'51" | | 36 | 07'05" | 05:18'56" | | 37 | 08'15" | 05:27'11" | | 38 | 08'27" | 05:35'38" | | 39 | 07'26" | 05:43'04" | | 40 | 08'48" | 05:51'52" | | 41 | 06'54" | 05:58'46" | | 42 | 08'05" | 06:06'51" | | 42.1 | 22'36" | 06:09'08" |
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