|  全馬 | 06:02:48 | 08:35/km | 第42馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 06:02:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+01'25") | 01:12'50" | | 00:36'56" (+02'27") | | 00:34'29" | 01:20'38" (+07'48") | | 00:46'09" (+11'40") | | 00:36'55" (+02'26") | 01:30'46" (+17'56") | | 00:53'51" (+19'22") | | 00:45'05" (+10'36") | 01:33'45" (+20'55") | | 00:48'40" (+14'11") | |
日期: 2016-11-06 06:00 - 總爬升: 648 m - 平均心率: 153 - 卡路里: 3232 Cal - 總步數: 47862 - 平均步頻: 131 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+00'57") | 1002 / 1002 | 168 / 83 | | 2 | | 06'45" (+00'35") | 1010 / 2013 | 172 / 85 | | 3 | | 07'29" (+01'19") | 1002 / 3016 | 156 / 85 | | 4 | | 07'40" (+01'30") | 1006 / 4022 | 142 / 91 | | 5 | | 06'44" (+00'34") | 1002 / 5025 | 165 / 89 |
| 6 | | 06'31" (+00'21") | 1001 / 6026 | 169 / 90 | | 7 | | 08'01" (+01'51") | 1005 / 7032 | 135 / 92 | | 8 | | 06'36" (+00'26") | 1008 / 8040 | 162 / 93 | | 9 | | 08'21" (+02'11") | 1001 / 9041 | 126 / 94 | | 10 | | 07'26" (+01'16") | 1001 / 10043 | 167 / 80 | | 11 | | 06'48" (+00'38") | 1004 / 11048 | 170 / 86 | | 12 | | 08'03" (+01'53") | 1003 / 12052 | 132 / 93 | | 13 | | 06'19" (+00'09") | 1001 / 13054 | 173 / 91 | | 14 | | 07'09" (+00'59") | 1005 / 14060 | 150 / 93 | | 15 | | 06'33" (+00'23") | 1008 / 15069 | 171 / 88 | | 16 | | 08'29" (+02'19") | 1010 / 16079 | 138 / 85 | | 17 | | 08'22" (+02'12") | 1000 / 17080 | 142 / 83 | | 18 | | 11'33" (+05'23") | 1006 / 18086 | 98 / 87 | | 19 | | 09'06" (+02'56") | 1005 / 19091 | 116 / 94 | | 20 | | 08'19" (+02'09") | 1012 / 20103 | 126 / 95 | | 21 | | 07'15" (+01'05") | 1003 / 21107 | 156 / 88 | | 22 | | 06'10" | 1005 / 22113 | 175 / 92 | | 23 | | 07'59" (+01'49") | 1011 / 23124 | 123 / 101 | | 24 | | 06'14" (+00'04") | 1002 / 24127 | 174 / 91 | | 25 | | 09'26" (+03'16") | 1005 / 25132 | 119 / 88 | | 26 | | 11'12" (+05'02") | 1007 / 26140 | 106 / 83 | | 27 | | 10'39" (+04'29") | 1005 / 27146 | 104 / 89 | | 28 | | 11'48" (+05'38") | 1002 / 28148 | 105 / 80 | | 29 | | 11'05" (+04'55") | 1002 / 29151 | 89 / 100 | | 30 | | 08'37" (+02'27") | 1009 / 30160 | 133 / 87 | | 31 | | 08'16" (+02'06") | 1002 / 31163 | 138 / 87 | | 32 | | 10'44" (+04'34") | 1004 / 32167 | 119 / 77 | | 33 | | 07'26" (+01'16") | 1002 / 33170 | 163 / 82 | | 34 | | 09'45" (+03'35") | 1002 / 34172 | 110 / 92 | | 35 | | 09'03" (+02'53") | 1008 / 35180 | 110 / 99 | | 36 | | 09'30" (+03'20") | 1000 / 36180 | 103 / 102 | | 37 | | 09'27" (+03'17") | 1004 / 37184 | 116 / 91 | | 38 | | 09'28" (+03'18") | 1006 / 38191 | 116 / 90 | | 39 | | 09'35" (+03'25") | 1007 / 39198 | 107 / 96 | | 40 | | 10'28" (+04'18") | 1006 / 40205 | 112 / 85 | | 41 | | 09'22" (+03'12") | 1000 / 41205 | 116 / 91 | | 42 | | 08'45" (+02'35") | 1007 / 42213 | 130 / 87 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 188.87 km  Y拖二之4 黃色 累積 : 603.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'45" | 00:13'54" | | 3 | 07'30" | 00:21'24" | | 4 | 07'45" | 00:29'09" | | 5 | 06'45" | 00:35'54" | | 6 | 06'30" | 00:42'24" | | 7 | 08'05" | 00:50'29" | | 8 | 06'35" | 00:57'04" | | 9 | 08'25" | 01:05'29" | | 10 | 07'21" | 01:12'50" | | 11 | 06'49" | 01:19'39" | | 12 | 08'08" | 01:27'47" | | 13 | 06'18" | 01:34'05" | | 14 | 07'02" | 01:41'07" | | 15 | 06'12" | 01:47'19" | | 16 | 08'34" | 01:55'53" | | 17 | 08'05" | 02:03'58" | | 18 | 11'30" | 02:15'28" | | 19 | 09'05" | 02:24'33" | | 20 | 08'55" | 02:33'28" | | 21 | 07'20" | 02:40'48" | | 22 | 06'12" | 02:47'00" | | 23 | 08'00" | 02:55'00" | | 24 | 06'21" | 03:01'21" | | 25 | 09'02" | 03:10'23" | | 26 | 11'05" | 03:21'28" | | 27 | 10'26" | 03:31'54" | | 28 | 12'21" | 03:44'15" | | 29 | 10'48" | 03:55'03" | | 30 | 09'11" | 04:04'14" | | 31 | 08'24" | 04:12'38" | | 32 | 10'15" | 04:22'53" | | 33 | 07'45" | 04:30'38" | | 34 | 09'55" | 04:40'33" | | 35 | 08'46" | 04:49'19" | | 36 | 09'34" | 04:58'53" | | 37 | 08'56" | 05:07'49" | | 38 | 09'24" | 05:17'13" | | 39 | 09'48" | 05:27'01" | | 40 | 10'58" | 05:37'59" | | 41 | 09'40" | 05:47'39" | | 42 | 08'44" | 05:56'23" | | 42.6 | 10'58" | 06:02'48" |
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