22.4 km | 02:11:51 | 05:52/km日期: 2024-12-01 05:57 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 1609 Cal - 平均步頻: 172
Pace: 06'15" / 06'03" / 05'34" / 05'56" / 05'49" / 05'51" / 05'52" / 06'01" / 06'21" / 06'25" / 06'31" / 06'39" / 06'28" / 05'36" / 05'49" / 05'16" / 05'03" / 05'00" / 05'07" / 05'36" / 05'56" / 06'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 06'21" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'31") | 1000 / 11000 |
| 12 | | 06'39" (+01'39") | 1000 / 12000 |
| 13 | | 06'27" (+01'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'48") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'06" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'56" (+00'56") | 1000 / 21000 |
| 22 | | 06'15" (+01'15") | 1000 / 22000 |
| 23 | | 05'40" (+00'40") | 435 / 22435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
28.00 km 
老木給滴 大肉腳 累積 :
10756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 06'21" | 00:53'42" |
| 10 | 06'25" | 01:00'07" |
| 11 | 06'31" | 01:06'38" |
| 12 | 06'39" | 01:13'17" |
| 13 | 06'28" | 01:19'45" |
| 14 | 05'36" | 01:25'21" |
| 15 | 05'49" | 01:31'10" |
| 16 | 05'16" | 01:36'26" |
| 17 | 05'03" | 01:41'29" |
| 18 | 05'00" | 01:46'29" |
| 19 | 05'07" | 01:51'36" |
| 20 | 05'36" | 01:57'12" |
| 21 | 05'56" | 02:03'08" |
| 22 | 06'16" | 02:09'24" |
| 22.4 | 05'39" | 02:11'52" |
13241.2 km | 
1017.8 km
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