12.5 km | 01:38:34 | 07:54/km日期: 2024-11-26 16:00 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74.3
Pace: 09'22" / 08'49" / 08'44" / 05'28" / 08'04" / 06'05" / 12'17" / 11'48" / 06'05" / 05'29" / 07'10" / 06'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'54") | 1000 / 1000 |
| 2 | | 08'49" (+03'21") | 1000 / 2000 |
| 3 | | 08'43" (+03'15") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 08'03" (+02'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 12'17" (+06'49") | 1000 / 7000 |
| 8 | | 11'47" (+06'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'10" (+01'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+01'23") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'49" | 00:18'11" |
| 3 | 08'44" | 00:26'55" |
| 4 | 05'28" | 00:32'23" |
| 5 | 08'04" | 00:40'27" |
| 6 | 06'05" | 00:46'32" |
| 7 | 12'17" | 00:58'49" |
| 8 | 11'48" | 01:10'37" |
| 9 | 06'05" | 01:16'42" |
| 10 | 05'29" | 01:22'11" |
| 11 | 07'10" | 01:29'21" |
| 12 | 06'01" | 01:35'22" |
| 12.5 | 06'48" | 01:38'33" |
32281.8 km | 
53.9 km
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