| 賽後評分: 這種路況~ 參賽者要夠瘋；主辦人心臟要夠大 QQ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 200.35 km  Merrell ALL OUT PEAK 累積 : 1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 08'14" | 00:14'34" | | 3 | 19'02" | 00:33'36" | | 4 | 16'05" | 00:49'41" | | 5 | 22'25" | 01:12'06" | | 6 | 18'58" | 01:31'04" | | 7 | 17'46" | 01:48'50" | | 8 | 14'50" | 02:03'40" | | 9 | 08'29" | 02:12'09" | | 10 | 09'52" | 02:22'01" | | 11 | 15'09" | 02:37'10" | | 12 | 09'20" | 02:46'30" | | 13 | 18'29" | 03:04'59" | | 14 | 13'26" | 03:18'25" | | 15 | 14'14" | 03:32'39" | | 16 | 11'18" | 03:43'57" | | 17 | 17'42" | 04:01'39" | | 18 | 12'33" | 04:14'12" | | 19 | 12'52" | 04:27'04" | | 20 | 11'55" | 04:38'59" | | 21 | 07'38" | 04:46'37" | | 22 | 23'16" | 05:09'53" | | 23 | 36'25" | 05:46'18" | | 24 | 19'52" | 06:06'10" | | 25 | 25'31" | 06:31'41" | | 26 | 17'57" | 06:49'38" | | 27 | 14'44" | 07:04'22" | | 28 | 10'14" | 07:14'36" | | 29 | 08'02" | 07:22'38" | | 30 | 19'57" | 07:42'35" | | 31 | 12'49" | 07:55'24" | | 32 | 11'26" | 08:06'50" | | 33 | 19'16" | 08:26'06" | | 34 | 07'07" | 08:33'13" | | 35 | 08'20" | 08:41'33" | | 36 | 09'54" | 08:51'27" | | 37 | 09'19" | 09:00'46" | | 38 | 09'20" | 09:10'06" | | 39 | 09'09" | 09:19'15" | | 40 | 13'45" | 09:33'00" | | 41 | 22'44" | 09:55'44" | | 42 | 20'26" | 10:16'10" | | 43 | 09'47" | 10:25'57" | | 44 | 18'22" | 10:44'19" | | 45 | 14'29" | 10:58'48" | | 46 | 16'06" | 11:14'54" | | 47 | 15'44" | 11:30'38" | | 48 | 15'44" | 11:46'22" | | 49 | 10'38" | 11:57'00" | | 50 | 08'22" | 12:05'22" | | 51 | 51'23" | 12:56'45" | | 52 | 11'01" | 13:07'46" | | 53 | 13'44" | 13:21'30" | | 54 | 31'22" | 13:52'52" | | 55 | 23'01" | 14:15'53" | | 56 | 20'25" | 14:36'18" | | 57 | 26'24" | 15:02'42" | | 58 | 11'44" | 15:14'26" | | 59 | 11'34" | 15:26'00" | | 60 | 29'50" | 15:55'50" | | 61 | 27'06" | 16:22'56" | | 62 | 36'51" | 16:59'47" | | 63 | 18'45" | 17:18'32" | | 64 | 20'49" | 17:39'21" | | 65 | 14'37" | 17:53'58" | | 66 | 26'48" | 18:20'46" | | 67 | 29'22" | 18:50'08" | | 68 | 15'52" | 19:06'00" | | 69 | 24'57" | 19:30'57" | | 70 | 19'14" | 19:50'11" | | 71 | 24'23" | 20:14'34" | | 72 | 20'45" | 20:35'19" | | 73 | 17'43" | 20:53'02" | | 74 | 15'45" | 21:08'47" | | 75 | 12'11" | 21:20'58" | | 76 | 14'14" | 21:35'12" | | 77 | 62'14" | 22:37'26" | | 78 | 21'05" | 22:58'31" | | 79 | 22'33" | 23:21'04" | | 80 | 13'50" | 23:34'54" | | 81 | 13'05" | 23:47'59" | | 82 | 13'54" | 24:01'53" | | 83 | 13'31" | 24:15'24" | | 84 | 42'38" | 24:58'02" | | 85 | 17'38" | 25:15'40" | | 86 | 20'49" | 25:36'29" | | 87 | 23'06" | 25:59'35" | | 88 | 16'58" | 26:16'33" | | 89 | 21'51" | 26:38'24" | | 90 | 55'16" | 27:33'40" | | 91 | 32'15" | 28:05'55" | | 92 | 31'23" | 28:37'18" | | 93 | 12'00" | 28:49'18" | | 94 | 12'28" | 29:01'46" | | 95 | 12'39" | 29:14'25" | | 96 | 11'44" | 29:26'09" | | 97 | 17'19" | 29:43'28" | | 97.3 | 33'58" | 29:54'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
32231.5 km | 
53.9 km
101.9 km | 33:10:43 | 19:32/km | 第61馬
台中
留言 
展開計圈分析
