16.3 km | 02:26:05 | 08:58/km日期: 2024-10-27 04:51 - 總爬升: 327 m - 平均心率: 139 - 卡路里: 1102 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79.6
Pace: 10'00" / 07'16" / 07'03" / 09'09" / 07'34" / 07'53" / 08'22" / 07'40" / 07'31" / 12'27" / 18'39" / 06'17" / 06'16" / 08'49" / 07'18" / 10'16" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'46") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 07'03" (+00'48") | 1000 / 3000 |
| 4 | | 09'08" (+02'53") | 1000 / 4000 |
| 5 | | 07'34" (+01'19") | 1000 / 5000 |
| 6 | | 07'53" (+01'38") | 1000 / 6000 |
| 7 | | 08'21" (+02'06") | 1000 / 7000 |
| 8 | | 07'40" (+01'25") | 1000 / 8000 |
| 9 | | 07'30" (+01'15") | 1000 / 9000 |
| 10 | | 12'26" (+06'11") | 1000 / 10000 |
| 11 | | 18'39" (+12'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 08'48" (+02'33") | 1000 / 14000 |
| 15 | | 07'17" (+01'02") | 1000 / 15000 |
| 16 | | 10'16" (+04'01") | 1000 / 16000 |
| 17 | | 12'26" (+06'11") | 287 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'16" | 00:17'16" |
| 3 | 07'03" | 00:24'19" |
| 4 | 09'09" | 00:33'28" |
| 5 | 07'34" | 00:41'02" |
| 6 | 07'53" | 00:48'55" |
| 7 | 08'22" | 00:57'17" |
| 8 | 07'40" | 01:04'57" |
| 9 | 07'31" | 01:12'28" |
| 10 | 12'27" | 01:24'55" |
| 11 | 18'39" | 01:43'34" |
| 12 | 06'17" | 01:49'51" |
| 13 | 06'16" | 01:56'07" |
| 14 | 08'49" | 02:04'56" |
| 15 | 07'18" | 02:12'14" |
| 16 | 10'16" | 02:22'30" |
| 16.3 | 12'25" | 02:26'04" |
22318.6 km | 
3378.8 km
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