|  100.0 km | 14:12:23 | 08:31/km | 第47馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:12:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+07'57") | 01:22'06" (+19'04") | | 00:43'10" (+12'11") | | 00:47'52" (+16'53") | 01:37'05" (+34'03") | | 00:49'13" (+18'14") | | 00:31'12" (+00'13") | 01:03'02" | | 00:31'50" (+00'51") | | 00:46'40" (+15'41") | 01:37'21" (+34'19") | | 00:50'41" (+19'42") | | 00:44'34" (+13'35") | 01:30'49" (+27'47") | | 00:46'15" (+15'16") | | 00:42'19" (+11'20") | 01:19'29" (+16'27") | | 00:37'10" (+06'11") | | 00:35'27" (+04'28") | 01:18'27" (+15'25") | | 00:43'00" (+12'01") | | 00:57'49" (+26'50") | 02:01'31" (+58'29") | | 01:03'42" (+32'43") | | 00:35'12" (+04'13") | 01:13'54" (+10'52") | | 00:38'42" (+07'43") | | 00:37'38" (+06'39") | 01:08'37" (+05'35") | | 00:30'59" | |
日期: 2024-01-21 05:00 - 總爬升: 2811 m - 平均心率: 143 - 卡路里: 5243 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'51") | 1000 / 1000 | | 2 | | 07'04" (+01'35") | 1000 / 2000 | | 3 | | 07'33" (+02'04") | 1000 / 3000 | | 4 | | 07'17" (+01'48") | 1000 / 4000 | | 5 | | 08'40" (+03'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'48") | 1000 / 6000 | | 7 | | 08'05" (+02'36") | 1000 / 7000 | | 8 | | 08'00" (+02'31") | 1000 / 8000 | | 9 | | 09'50" (+04'21") | 1000 / 9000 | | 10 | | 08'55" (+03'26") | 1000 / 10000 | | 11 | | 09'39" (+04'10") | 1000 / 11000 | | 12 | | 08'32" (+03'03") | 1000 / 12000 | | 13 | | 10'33" (+05'04") | 1000 / 13000 | | 14 | | 09'28" (+03'59") | 1000 / 14000 | | 15 | | 09'38" (+04'09") | 1000 / 15000 | | 16 | | 08'51" (+03'22") | 1000 / 16000 | | 17 | | 10'16" (+04'47") | 1000 / 17000 | | 18 | | 09'56" (+04'27") | 1000 / 18000 | | 19 | | 08'50" (+03'21") | 1000 / 19000 | | 20 | | 11'17" (+05'48") | 1000 / 20000 | | 21 | | 05'58" (+00'29") | 1000 / 21000 | | 22 | | 05'47" (+00'18") | 1000 / 22000 | | 23 | | 08'01" (+02'32") | 1000 / 23000 | | 24 | | 05'33" (+00'04") | 1000 / 24000 | | 25 | | 05'50" (+00'21") | 1000 / 25000 | | 26 | | 05'40" (+00'11") | 1000 / 26000 | | 27 | | 05'29" | 1000 / 27000 | | 28 | | 06'08" (+00'39") | 1000 / 28000 | | 29 | | 08'01" (+02'32") | 1000 / 29000 | | 30 | | 06'30" (+01'01") | 1000 / 30000 | | 31 | | 06'28" (+00'59") | 1000 / 31000 | | 32 | | 12'21" (+06'52") | 1000 / 32000 | | 33 | | 08'51" (+03'22") | 1000 / 33000 | | 34 | | 09'57" (+04'28") | 1000 / 34000 | | 35 | | 09'00" (+03'31") | 1000 / 35000 | | 36 | | 09'59" (+04'30") | 1000 / 36000 | | 37 | | 10'39" (+05'10") | 1000 / 37000 | | 38 | | 07'55" (+02'26") | 1000 / 38000 | | 39 | | 11'08" (+05'39") | 1000 / 39000 | | 40 | | 10'58" (+05'29") | 1000 / 40000 | | 41 | | 09'34" (+04'05") | 1000 / 41000 | | 42 | | 06'32" (+01'03") | 1000 / 42000 | | 43 | | 08'20" (+02'51") | 1000 / 43000 | | 44 | | 08'45" (+03'16") | 1000 / 44000 | | 45 | | 11'20" (+05'51") | 1000 / 45000 | | 46 | | 10'00" (+04'31") | 1000 / 46000 | | 47 | | 08'59" (+03'30") | 1000 / 47000 | | 48 | | 08'17" (+02'48") | 1000 / 48000 | | 49 | | 10'00" (+04'31") | 1000 / 49000 | | 50 | | 08'56" (+03'27") | 1000 / 50000 | | 51 | | 10'08" (+04'39") | 1000 / 51000 | | 52 | | 08'39" (+03'10") | 1000 / 52000 | | 53 | | 07'55" (+02'26") | 1000 / 53000 | | 54 | | 06'59" (+01'30") | 1000 / 54000 | | 55 | | 08'36" (+03'07") | 1000 / 55000 | | 56 | | 07'45" (+02'16") | 1000 / 56000 | | 57 | | 06'24" (+00'55") | 1000 / 57000 | | 58 | | 07'50" (+02'21") | 1000 / 58000 | | 59 | | 08'52" (+03'23") | 1000 / 59000 | | 60 | | 06'16" (+00'47") | 1000 / 60000 | | 61 | | 06'14" (+00'45") | 1000 / 61000 | | 62 | | 08'49" (+03'20") | 1000 / 62000 | | 63 | | 05'48" (+00'19") | 1000 / 63000 | | 64 | | 08'21" (+02'52") | 1000 / 64000 | | 65 | | 06'14" (+00'45") | 1000 / 65000 | | 66 | | 06'00" (+00'31") | 1000 / 66000 | | 67 | | 06'16" (+00'47") | 1000 / 67000 | | 68 | | 10'50" (+05'21") | 1000 / 68000 | | 69 | | 10'08" (+04'39") | 1000 / 69000 | | 70 | | 09'43" (+04'14") | 1000 / 70000 | | 71 | | 09'51" (+04'22") | 1000 / 71000 | | 72 | | 10'46" (+05'17") | 1000 / 72000 | | 73 | | 12'23" (+06'54") | 1000 / 73000 | | 74 | | 13'00" (+07'31") | 1000 / 74000 | | 75 | | 11'47" (+06'18") | 1000 / 75000 | | 76 | | 12'38" (+07'09") | 1000 / 76000 | | 77 | | 19'11" (+13'42") | 1000 / 77000 | | 78 | | 12'00" (+06'31") | 1000 / 78000 | | 79 | | 11'53" (+06'24") | 1000 / 79000 | | 80 | | 07'58" (+02'29") | 1000 / 80000 | | 81 | | 07'08" (+01'39") | 1000 / 81000 | | 82 | | 07'54" (+02'25") | 1000 / 82000 | | 83 | | 06'31" (+01'02") | 1000 / 83000 | | 84 | | 07'02" (+01'33") | 1000 / 84000 | | 85 | | 06'35" (+01'06") | 1000 / 85000 | | 86 | | 07'15" (+01'46") | 1000 / 86000 | | 87 | | 07'34" (+02'05") | 1000 / 87000 | | 88 | | 09'48" (+04'19") | 1000 / 88000 | | 89 | | 06'57" (+01'28") | 1000 / 89000 | | 90 | | 07'05" (+01'36") | 1000 / 90000 | | 91 | | 06'56" (+01'27") | 1000 / 91000 | | 92 | | 11'18" (+05'49") | 1000 / 92000 | | 93 | | 06'27" (+00'58") | 1000 / 93000 | | 94 | | 06'37" (+01'08") | 1000 / 94000 | | 95 | | 06'18" (+00'49") | 1000 / 95000 | | 96 | | 07'02" (+01'33") | 1000 / 96000 | | 97 | | 07'06" (+01'37") | 1000 / 97000 | | 98 | | 06'43" (+01'14") | 1000 / 98000 | | 99 | | 06'58" (+01'29") | 1000 / 99000 | | 100 | | 10'30" (+05'01") | 299 / 99299 |
賽前宣言: 加油 賽後評分: 補給很好 只可惜下雨太冷了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 272.75 km  Asics Nimbus 25 累積 : 3293.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'05" | 00:15'25" | | 3 | 07'33" | 00:22'58" | | 4 | 07'18" | 00:30'16" | | 5 | 08'40" | 00:38'56" | | 6 | 08'17" | 00:47'13" | | 7 | 08'06" | 00:55'19" | | 8 | 08'01" | 01:03'20" | | 9 | 09'50" | 01:13'10" | | 10 | 08'56" | 01:22'06" | | 11 | 09'40" | 01:31'46" | | 12 | 08'32" | 01:40'18" | | 13 | 10'34" | 01:50'52" | | 14 | 09'28" | 02:00'20" | | 15 | 09'38" | 02:09'58" | | 16 | 08'51" | 02:18'49" | | 17 | 10'17" | 02:29'06" | | 18 | 09'57" | 02:39'03" | | 19 | 08'50" | 02:47'53" | | 20 | 11'18" | 02:59'11" | | 21 | 05'58" | 03:05'09" | | 22 | 05'48" | 03:10'57" | | 23 | 08'02" | 03:18'59" | | 24 | 05'33" | 03:24'32" | | 25 | 05'51" | 03:30'23" | | 26 | 05'40" | 03:36'03" | | 27 | 05'29" | 03:41'32" | | 28 | 06'09" | 03:47'41" | | 29 | 08'01" | 03:55'42" | | 30 | 06'31" | 04:02'13" | | 31 | 06'28" | 04:08'41" | | 32 | 12'22" | 04:21'03" | | 33 | 08'52" | 04:29'55" | | 34 | 09'57" | 04:39'52" | | 35 | 09'01" | 04:48'53" | | 36 | 09'59" | 04:58'52" | | 37 | 10'40" | 05:09'32" | | 38 | 07'55" | 05:17'27" | | 39 | 11'09" | 05:28'36" | | 40 | 10'58" | 05:39'34" | | 41 | 09'35" | 05:49'09" | | 42 | 06'32" | 05:55'41" | | 43 | 08'21" | 06:04'02" | | 44 | 08'46" | 06:12'48" | | 45 | 11'20" | 06:24'08" | | 46 | 10'00" | 06:34'08" | | 47 | 09'00" | 06:43'08" | | 48 | 08'17" | 06:51'25" | | 49 | 10'01" | 07:01'26" | | 50 | 08'57" | 07:10'23" | | 51 | 10'08" | 07:20'31" | | 52 | 08'40" | 07:29'11" | | 53 | 07'56" | 07:37'07" | | 54 | 06'59" | 07:44'06" | | 55 | 08'36" | 07:52'42" | | 56 | 07'45" | 08:00'27" | | 57 | 06'25" | 08:06'52" | | 58 | 07'51" | 08:14'43" | | 59 | 08'53" | 08:23'36" | | 60 | 06'16" | 08:29'52" | | 61 | 06'15" | 08:36'07" | | 62 | 08'49" | 08:44'56" | | 63 | 05'48" | 08:50'44" | | 64 | 08'21" | 08:59'05" | | 65 | 06'14" | 09:05'19" | | 66 | 06'00" | 09:11'19" | | 67 | 06'17" | 09:17'36" | | 68 | 10'51" | 09:28'27" | | 69 | 10'08" | 09:38'35" | | 70 | 09'44" | 09:48'19" | | 71 | 09'51" | 09:58'10" | | 72 | 10'47" | 10:08'57" | | 73 | 12'24" | 10:21'21" | | 74 | 13'00" | 10:34'21" | | 75 | 11'47" | 10:46'08" | | 76 | 12'38" | 10:58'46" | | 77 | 19'12" | 11:17'58" | | 78 | 12'01" | 11:29'59" | | 79 | 11'53" | 11:41'52" | | 80 | 07'58" | 11:49'50" | | 81 | 07'09" | 11:56'59" | | 82 | 07'55" | 12:04'54" | | 83 | 06'31" | 12:11'25" | | 84 | 07'03" | 12:18'28" | | 85 | 06'34" | 12:25'02" | | 86 | 07'16" | 12:32'18" | | 87 | 07'35" | 12:39'53" | | 88 | 09'48" | 12:49'41" | | 89 | 06'57" | 12:56'38" | | 90 | 07'06" | 13:03'44" | | 91 | 06'56" | 13:10'40" | | 92 | 11'18" | 13:21'58" | | 93 | 06'27" | 13:28'25" | | 94 | 06'38" | 13:35'03" | | 95 | 06'19" | 13:41'22" | | 96 | 07'02" | 13:48'24" | | 97 | 07'07" | 13:55'31" | | 98 | 06'43" | 14:02'14" | | 99 | 06'58" | 14:09'12" | | 99.3 | 10'30" | 14:12'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
