28.1 km | 07:46:09 | 16:33/km日期: 2023-06-03 04:12 - 總爬升: 1434 m - 平均心率: 142 - 卡路里: 2807 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 86%
Pace: 09'18" / 13'17" / 11'46" / 08'38" / 10'01" / 15'03" / 11'14" / 13'39" / 13'50" / 15'44" / 17'04" / 13'21" / 12'56" / 08'19" / 09'30" / 15'27" / 14'40" / 14'12" / 17'34" / 17'46" / 16'47" / 20'00" / 19'04" / 25'27" / 36'58" / 33'08" / 24'18" / 23'21" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'59") | 1000 / 1000 |
| 2 | | 13'16" (+04'57") | 1000 / 2000 |
| 3 | | 11'45" (+03'26") | 1000 / 3000 |
| 4 | | 08'38" (+00'19") | 1000 / 4000 |
| 5 | | 10'01" (+01'42") | 1000 / 5000 |
| 6 | | 15'02" (+06'43") | 1000 / 6000 |
| 7 | | 11'13" (+02'54") | 1000 / 7000 |
| 8 | | 13'39" (+05'20") | 1000 / 8000 |
| 9 | | 13'49" (+05'30") | 1000 / 9000 |
| 10 | | 15'43" (+07'24") | 1000 / 10000 |
| 11 | | 17'03" (+08'44") | 1000 / 11000 |
| 12 | | 13'21" (+05'02") | 1000 / 12000 |
| 13 | | 12'55" (+04'36") | 1000 / 13000 |
| 14 | | 08'19" | 1000 / 14000 |
| 15 | | 09'29" (+01'10") | 1000 / 15000 |
| 16 | | 15'26" (+07'07") | 1000 / 16000 |
| 17 | | 14'40" (+06'21") | 1000 / 17000 |
| 18 | | 14'11" (+05'52") | 1000 / 18000 |
| 19 | | 17'33" (+09'14") | 1000 / 19000 |
| 20 | | 17'46" (+09'27") | 1000 / 20000 |
| 21 | | 16'46" (+08'27") | 1000 / 21000 |
| 22 | | 19'59" (+11'40") | 1000 / 22000 |
| 23 | | 19'04" (+10'45") | 1000 / 23000 |
| 24 | | 25'27" (+17'08") | 1000 / 24000 |
| 25 | | 36'57" (+28'38") | 1000 / 25000 |
| 26 | | 33'08" (+24'49") | 1000 / 26000 |
| 27 | | 24'19" (+16'00") | 1000 / 27000 |
| 28 | | 23'21" (+15'02") | 1000 / 28000 |
| 29 | | 27'06" (+18'47") | 139 / 28139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
283.75 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 13'17" | 00:22'35" |
| 3 | 11'46" | 00:34'21" |
| 4 | 08'38" | 00:42'59" |
| 5 | 10'01" | 00:53'00" |
| 6 | 15'03" | 01:08'03" |
| 7 | 11'14" | 01:19'17" |
| 8 | 13'39" | 01:32'56" |
| 9 | 13'50" | 01:46'46" |
| 10 | 15'44" | 02:02'30" |
| 11 | 17'04" | 02:19'34" |
| 12 | 13'21" | 02:32'55" |
| 13 | 12'56" | 02:45'51" |
| 14 | 08'19" | 02:54'10" |
| 15 | 09'30" | 03:03'40" |
| 16 | 15'27" | 03:19'07" |
| 17 | 14'40" | 03:33'47" |
| 18 | 14'12" | 03:47'59" |
| 19 | 17'34" | 04:05'33" |
| 20 | 17'46" | 04:23'19" |
| 21 | 16'47" | 04:40'06" |
| 22 | 20'00" | 05:00'06" |
| 23 | 19'04" | 05:19'10" |
| 24 | 25'27" | 05:44'37" |
| 25 | 36'58" | 06:21'35" |
| 26 | 33'08" | 06:54'43" |
| 27 | 24'18" | 07:19'01" |
| 28 | 23'21" | 07:42'22" |
| 28.1 | 27'04" | 07:46'08" |
22318.6 km | 
3378.8 km
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