55.6 km | 08:07:15 | 08:45/km日期: 2023-02-04 04:56 - 總爬升: 700 m - 平均心率: 139 - 卡路里: 3648 Cal - 平均步頻: 162
Pace: 09'24" / 06'39" / 06'24" / 06'22" / 06'17" / 06'57" / 06'14" / 06'42" / 06'14" / 06'09" / 06'50" / 06'10" / 07'42" / 06'14" / 06'14" / 07'20" / 07'26" / 10'18" / 11'46" / 08'48" / 11'00" / 09'37" / 09'54" / 10'15" / 16'39" / 10'15" / 08'51" / 09'59" / 07'27" / 08'28" / 12'09" / 12'26" / 06'36" / 06'19" / 06'23" / 05'59" / 06'14" / 06'56" / 09'39" / 11'43" / 08'26" / 10'01" / 13'10" / 07'37" / 09'15" / 10'47" / 09'16" / 25'11" / 07'12" / 07'10" / 07'13" / 06'35" / 06'48" / 07'00" / 08'52" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'50") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 07'41" (+01'42") | 1000 / 13000 |
| 14 | | 06'14" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'21") | 1000 / 16000 |
| 17 | | 07'25" (+01'26") | 1000 / 17000 |
| 18 | | 10'17" (+04'18") | 1000 / 18000 |
| 19 | | 11'45" (+05'46") | 1000 / 19000 |
| 20 | | 08'48" (+02'49") | 1000 / 20000 |
| 21 | | 11'00" (+05'01") | 1000 / 21000 |
| 22 | | 09'36" (+03'37") | 1000 / 22000 |
| 23 | | 09'54" (+03'55") | 1000 / 23000 |
| 24 | | 10'14" (+04'15") | 1000 / 24000 |
| 25 | | 16'39" (+10'40") | 1000 / 25000 |
| 26 | | 10'14" (+04'15") | 1000 / 26000 |
| 27 | | 08'51" (+02'52") | 1000 / 27000 |
| 28 | | 09'58" (+03'59") | 1000 / 28000 |
| 29 | | 07'26" (+01'27") | 1000 / 29000 |
| 30 | | 08'28" (+02'29") | 1000 / 30000 |
| 31 | | 12'08" (+06'09") | 1000 / 31000 |
| 32 | | 12'26" (+06'27") | 1000 / 32000 |
| 33 | | 06'35" (+00'36") | 1000 / 33000 |
| 34 | | 06'19" (+00'20") | 1000 / 34000 |
| 35 | | 06'23" (+00'24") | 1000 / 35000 |
| 36 | | 05'59" | 1000 / 36000 |
| 37 | | 06'13" (+00'14") | 1000 / 37000 |
| 38 | | 06'56" (+00'57") | 1000 / 38000 |
| 39 | | 09'38" (+03'39") | 1000 / 39000 |
| 40 | | 11'43" (+05'44") | 1000 / 40000 |
| 41 | | 08'25" (+02'26") | 1000 / 41000 |
| 42 | | 10'01" (+04'02") | 1000 / 42000 |
| 43 | | 13'09" (+07'10") | 1000 / 43000 |
| 44 | | 07'37" (+01'38") | 1000 / 44000 |
| 45 | | 09'14" (+03'15") | 1000 / 45000 |
| 46 | | 10'47" (+04'48") | 1000 / 46000 |
| 47 | | 09'16" (+03'17") | 1000 / 47000 |
| 48 | | 25'11" (+19'12") | 1000 / 48000 |
| 49 | | 07'11" (+01'12") | 1000 / 49000 |
| 50 | | 07'10" (+01'11") | 1000 / 50000 |
| 51 | | 07'12" (+01'13") | 1000 / 51000 |
| 52 | | 06'35" (+00'36") | 1000 / 52000 |
| 53 | | 06'47" (+00'48") | 1000 / 53000 |
| 54 | | 07'01" (+01'02") | 1000 / 54000 |
| 55 | | 08'52" (+02'53") | 1000 / 55000 |
| 56 | | 16'03" (+10'04") | 603 / 55603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'39" | 00:16'03" |
| 3 | 06'24" | 00:22'27" |
| 4 | 06'22" | 00:28'49" |
| 5 | 06'17" | 00:35'06" |
| 6 | 06'57" | 00:42'03" |
| 7 | 06'14" | 00:48'17" |
| 8 | 06'42" | 00:54'59" |
| 9 | 06'14" | 01:01'13" |
| 10 | 06'09" | 01:07'22" |
| 11 | 06'50" | 01:14'12" |
| 12 | 06'10" | 01:20'22" |
| 13 | 07'42" | 01:28'04" |
| 14 | 06'14" | 01:34'18" |
| 15 | 06'14" | 01:40'32" |
| 16 | 07'20" | 01:47'52" |
| 17 | 07'26" | 01:55'18" |
| 18 | 10'18" | 02:05'36" |
| 19 | 11'46" | 02:17'22" |
| 20 | 08'48" | 02:26'10" |
| 21 | 11'00" | 02:37'10" |
| 22 | 09'37" | 02:46'47" |
| 23 | 09'54" | 02:56'41" |
| 24 | 10'15" | 03:06'56" |
| 25 | 16'39" | 03:23'35" |
| 26 | 10'15" | 03:33'50" |
| 27 | 08'51" | 03:42'41" |
| 28 | 09'59" | 03:52'40" |
| 29 | 07'27" | 04:00'07" |
| 30 | 08'28" | 04:08'35" |
| 31 | 12'09" | 04:20'44" |
| 32 | 12'26" | 04:33'10" |
| 33 | 06'36" | 04:39'46" |
| 34 | 06'19" | 04:46'05" |
| 35 | 06'23" | 04:52'28" |
| 36 | 05'59" | 04:58'27" |
| 37 | 06'14" | 05:04'41" |
| 38 | 06'56" | 05:11'37" |
| 39 | 09'39" | 05:21'16" |
| 40 | 11'43" | 05:32'59" |
| 41 | 08'26" | 05:41'25" |
| 42 | 10'01" | 05:51'26" |
| 43 | 13'10" | 06:04'36" |
| 44 | 07'37" | 06:12'13" |
| 45 | 09'15" | 06:21'28" |
| 46 | 10'47" | 06:32'15" |
| 47 | 09'16" | 06:41'31" |
| 48 | 25'11" | 07:06'42" |
| 49 | 07'12" | 07:13'54" |
| 50 | 07'10" | 07:21'04" |
| 51 | 07'13" | 07:28'17" |
| 52 | 06'35" | 07:34'52" |
| 53 | 06'48" | 07:41'40" |
| 54 | 07'00" | 07:48'40" |
| 55 | 08'52" | 07:57'32" |
| 55.6 | 16'03" | 08:07'14" |
22318.6 km | 
3378.8 km
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