謝東旭 2017/02/26 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

< 上一篇

下一篇 >

謝東旭

全馬 | 04:04:01 | 05:46/km | 第13馬

2017 十鼓橋糖秘境國際馬拉松

官方成績
日期	2017-02-26
成績	04:04:01
總名次	203 / 1070
分組名次	86 / 404
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'20")

00:28'20" (+01'13")

00:55'36" (+00'59")

10 km

(00:55'36")

00:27'16" (+00'09")

15 km

(01:23'06")

00:27'30" (+00'23")

00:54'37"

20 km

(01:50'13")

00:27'07"

25 km

(02:17'24")

00:27'11" (+00'04")

00:54'47" (+00'10")

30 km

(02:45'00")

00:27'36" (+00'29")

35 km

(03:14'05")

00:29'05" (+01'58")

01:00'30" (+05'53")

40 km

(03:45'30")

00:31'25" (+04'18")

Finish

(04:04:01)

日期: 2017-02-26 06:22 - 總爬升: 255 m - 卡路里: 2530 Cal - 總步數: 41300 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+00'55")

1000 / 1000

182 / 91

05'42"

(11'42")

05'40" (+00'36")

1003 / 2004

186 / 94

05'39"

(17'21")

05'37" (+00'33")

1004 / 3008

179 / 99

05'32"

(22'53")

05'31" (+00'27")

1001 / 4009

182 / 98

05'30"

(28'23")

05'28" (+00'24")

1006 / 5015

183 / 99

展開計圈分析

05'42"

(34'05")

05'38" (+00'34")

1009 / 6025

174 / 101

05'30"

(39'35")

05'26" (+00'22")

1010 / 7035

170 / 107

05'31"

(45'06")

05'28" (+00'24")

1007 / 8042

168 / 108

05'15"

(50'21")

05'11" (+00'07")

1010 / 9053

181 / 106

05'18"

(55'39")

05'16" (+00'12")

1005 / 10058

182 / 103

05'53"

(01:01'32")

05'50" (+00'46")

1006 / 11064

169 / 100

05'23"

(01:06'55")

05'22" (+00'18")

1000 / 12065

181 / 102

05'20"

(01:12'15")

05'18" (+00'14")

1004 / 13069

168 / 112

05'47"

(01:18'02")

05'45" (+00'41")

1005 / 14075

180 / 96

05'07"

(01:23'09")

05'05" (+00'01")

1005 / 15080

178 / 110

05'29"

(01:28'38")

05'27" (+00'23")

1003 / 16084

173 / 105

05'32"

(01:34'10")

05'31" (+00'27")

1000 / 17084

181 / 99

05'35"

(01:39'45")

05'34" (+00'30")

1000 / 18085

166 / 107

05'27"

(01:45'12")

05'24" (+00'20")

1008 / 19094

181 / 101

05'07"

(01:50'19")

05'04"

1009 / 20104

179 / 109

05'47"

(01:56'06")

05'43" (+00'39")

1009 / 21113

164 / 105

05'16"

(02:01'22")

05'15" (+00'11")

1003 / 22116

181 / 104

05'38"

(02:07'00")

05'35" (+00'31")

1008 / 23125

170 / 105

05'11"

(02:12'11")

05'08" (+00'04")

1007 / 24132

182 / 106

05'22"

(02:17'33")

05'20" (+00'16")

1004 / 25137

185 / 101

05'33"

(02:23'06")

05'31" (+00'27")

1003 / 26140

167 / 108

05'21"

(02:28'27")

05'18" (+00'14")

1006 / 27147

181 / 103

05'32"

(02:33'59")

05'31" (+00'27")

1000 / 28148

170 / 105

05'25"

(02:39'24")

05'24" (+00'20")

1001 / 29149

182 / 101

05'45"

(02:45'09")

05'44" (+00'40")

1002 / 30152

169 / 102

05'48"

(02:50'57")

05'46" (+00'42")

1004 / 31156

177 / 97

05'50"

(02:56'47")

05'49" (+00'45")

1000 / 32156

166 / 102

05'52"

(03:02'39")

05'48" (+00'44")

1009 / 33166

183 / 93

05'46"

(03:08'25")

05'45" (+00'41")

1000 / 34166

180 / 95

05'50"

(03:14'15")

05'49" (+00'45")

1000 / 35167

169 / 101

05'40"

(03:19'55")

05'39" (+00'35")

1002 / 36170

175 / 100

05'44"

(03:25'39")

05'40" (+00'36")

1009 / 37179

176 / 99

05'58"

(03:31'37")

05'55" (+00'51")

1008 / 38187

175 / 96

07'02"

(03:38'39")

06'58" (+01'54")

1007 / 39195

131 / 109

07'08"

(03:45'47")

07'04" (+02'00")

1008 / 40204

117 / 120

06'12"

(03:51'59")

06'10" (+01'06")

1002 / 41206

148 / 108

08'10"

(04:00'09")

08'06" (+03'02")

1006 / 42213

90 / 136

賽前宣言: 平地馬真開心

賽後評分: 補給不錯
給 5 星

2月累積里程 : 215.07 km

asics TJG741-9001 累積 : 13785.2 km

MW Watch 上傳 | 7 years ago

Hui Jane Tsai, 菜和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'42"	00:11'42"
3	05'39"	00:17'21"
4	05'32"	00:22'53"
5	05'27"	00:28'20"
6	05'42"	00:34'02"
7	05'29"	00:39'31"
8	05'32"	00:45'03"
9	05'15"	00:50'18"
10	05'18"	00:55'36"
11	05'52"	01:01'28"
12	05'27"	01:06'55"
13	05'17"	01:12'12"
14	05'47"	01:17'59"
15	05'07"	01:23'06"
16	05'29"	01:28'35"
17	05'32"	01:34'07"
18	05'35"	01:39'42"
19	05'24"	01:45'06"
20	05'07"	01:50'13"
21	05'47"	01:56'00"
22	05'16"	02:01'16"
23	05'35"	02:06'51"
24	05'11"	02:12'02"
25	05'22"	02:17'24"
26	05'36"	02:23'00"
27	05'18"	02:28'18"
28	05'35"	02:33'53"
29	05'22"	02:39'15"
30	05'45"	02:45'00"
31	05'47"	02:50'47"
32	05'53"	02:56'40"
33	05'49"	03:02'29"
34	05'46"	03:08'15"
35	05'50"	03:14'05"
36	05'40"	03:19'45"
37	05'44"	03:25'29"
38	05'55"	03:31'24"
39	06'50"	03:38'14"
40	07'16"	03:45'30"
41	06'17"	03:51'47"
42	08'03"	03:59'50"
42.6	07'10"	04:04'09"