40.4 km | 05:51:03 | 08:41/km日期: 2024-05-18 04:30 - 總爬升: 989 m - 平均心率: 142 - 卡路里: 2612 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88.8
Pace: 06'55" / 06'20" / 06'26" / 06'15" / 06'03" / 05'59" / 06'29" / 05'59" / 05'53" / 05'58" / 06'35" / 08'14" / 11'08" / 07'58" / 12'36" / 08'48" / 09'17" / 11'28" / 15'24" / 23'56" / 16'32" / 14'14" / 12'52" / 06'39" / 17'56" / 06'35" / 06'22" / 06'01" / 06'38" / 05'41" / 05'31" / 07'50" / 05'43" / 11'06" / 07'53" / 06'38" / 07'07" / 07'07" / 05'37" / 06'17" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 08'13" (+02'42") | 1000 / 12000 |
| 13 | | 11'08" (+05'37") | 1000 / 13000 |
| 14 | | 07'58" (+02'27") | 1000 / 14000 |
| 15 | | 12'35" (+07'04") | 1000 / 15000 |
| 16 | | 08'48" (+03'17") | 1000 / 16000 |
| 17 | | 09'16" (+03'45") | 1000 / 17000 |
| 18 | | 11'28" (+05'57") | 1000 / 18000 |
| 19 | | 15'23" (+09'52") | 1000 / 19000 |
| 20 | | 23'55" (+18'24") | 1000 / 20000 |
| 21 | | 16'32" (+11'01") | 1000 / 21000 |
| 22 | | 14'14" (+08'43") | 1000 / 22000 |
| 23 | | 12'52" (+07'21") | 1000 / 23000 |
| 24 | | 06'38" (+01'07") | 1000 / 24000 |
| 25 | | 17'56" (+12'25") | 1000 / 25000 |
| 26 | | 06'34" (+01'03") | 1000 / 26000 |
| 27 | | 06'22" (+00'51") | 1000 / 27000 |
| 28 | | 06'01" (+00'30") | 1000 / 28000 |
| 29 | | 06'38" (+01'07") | 1000 / 29000 |
| 30 | | 05'40" (+00'09") | 1000 / 30000 |
| 31 | | 05'31" | 1000 / 31000 |
| 32 | | 07'49" (+02'18") | 1000 / 32000 |
| 33 | | 05'43" (+00'12") | 1000 / 33000 |
| 34 | | 11'05" (+05'34") | 1000 / 34000 |
| 35 | | 07'53" (+02'22") | 1000 / 35000 |
| 36 | | 06'38" (+01'07") | 1000 / 36000 |
| 37 | | 07'06" (+01'35") | 1000 / 37000 |
| 38 | | 07'06" (+01'35") | 1000 / 38000 |
| 39 | | 05'37" (+00'06") | 1000 / 39000 |
| 40 | | 06'17" (+00'46") | 1000 / 40000 |
| 41 | | 08'35" (+03'04") | 352 / 40352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'03" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 06'29" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 05'53" | 00:56'19" |
| 10 | 05'58" | 01:02'17" |
| 11 | 06'35" | 01:08'52" |
| 12 | 08'14" | 01:17'06" |
| 13 | 11'08" | 01:28'14" |
| 14 | 07'58" | 01:36'12" |
| 15 | 12'36" | 01:48'48" |
| 16 | 08'48" | 01:57'36" |
| 17 | 09'17" | 02:06'53" |
| 18 | 11'28" | 02:18'21" |
| 19 | 15'24" | 02:33'45" |
| 20 | 23'56" | 02:57'41" |
| 21 | 16'32" | 03:14'13" |
| 22 | 14'14" | 03:28'27" |
| 23 | 12'52" | 03:41'19" |
| 24 | 06'39" | 03:47'58" |
| 25 | 17'56" | 04:05'54" |
| 26 | 06'35" | 04:12'29" |
| 27 | 06'22" | 04:18'51" |
| 28 | 06'01" | 04:24'52" |
| 29 | 06'38" | 04:31'30" |
| 30 | 05'41" | 04:37'11" |
| 31 | 05'31" | 04:42'42" |
| 32 | 07'50" | 04:50'32" |
| 33 | 05'43" | 04:56'15" |
| 34 | 11'06" | 05:07'21" |
| 35 | 07'53" | 05:15'14" |
| 36 | 06'38" | 05:21'52" |
| 37 | 07'07" | 05:28'59" |
| 38 | 07'07" | 05:36'06" |
| 39 | 05'37" | 05:41'43" |
| 40 | 06'17" | 05:48'00" |
| 40.4 | 00'02" | 05:48'01" |
22318.6 km | 
3378.8 km
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