58.7 km | 04:57:26 | 05:03/km日期: 2024-10-25 12:31 - 總爬升: 1153 m - 平均心率: 83 - 卡路里: 967 Cal - 平均步頻: 116
Pace: 28'33" / 72'48" / 04'48" / 34'04" / 27'47" / 00'29" / 07'12" / 22'20" / 04'10" / 01'59" / 01'58" / 01'54" / 01'50" / 01'51" / 01'46" / 01'45" / 01'49" / 01'41" / 01'44" / 01'41" / 01'40" / 01'48" / 01'50" / 01'53" / 01'51" / 02'07" / 01'57" / 01'53" / 01'58" / 01'36" / 01'40" / 01'49" / 01'42" / 01'47" / 01'51" / 01'44" / 01'36" / 01'35" / 01'39" / 01'32" / 01'39" / 01'38" / 01'39" / 01'43" / 01'41" / 01'41" / 01'43" / 01'42" / 01'34" / 01'47" / 01'55" / 01'44" / 01'35" / 05'06" / 01'35" / 01'34" / 01'44" / 07'43" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'32" (+28'04") | 1000 / 1000 |
| 2 | | 01:12'48" (+12'20") | 1000 / 2000 |
| 3 | | 04'47" (+04'19") | 1000 / 3000 |
| 4 | | 34'04" (+33'36") | 1000 / 4000 |
| 5 | | 16'56" (+16'28") | 1639 / 5639 |
| 6 | | 00'28" | 1000 / 6639 |
| 7 | | 07'12" (+06'44") | 1000 / 7639 |
| 8 | | 22'19" (+21'51") | 1000 / 8639 |
| 9 | | 04'10" (+03'42") | 1000 / 9639 |
| 10 | | 01'59" (+01'31") | 1000 / 10639 |
| 11 | | 01'58" (+01'30") | 1000 / 11639 |
| 12 | | 01'53" (+01'25") | 1000 / 12639 |
| 13 | | 01'49" (+01'21") | 1000 / 13639 |
| 14 | | 01'51" (+01'23") | 1000 / 14639 |
| 15 | | 01'46" (+01'18") | 1000 / 15639 |
| 16 | | 01'44" (+01'16") | 1000 / 16639 |
| 17 | | 01'49" (+01'21") | 1000 / 17639 |
| 18 | | 01'41" (+01'13") | 1000 / 18639 |
| 19 | | 01'43" (+01'15") | 1000 / 19639 |
| 20 | | 01'41" (+01'13") | 1000 / 20639 |
| 21 | | 01'40" (+01'12") | 1000 / 21639 |
| 22 | | 01'47" (+01'19") | 1000 / 22639 |
| 23 | | 01'49" (+01'21") | 1000 / 23639 |
| 24 | | 01'53" (+01'25") | 1000 / 24639 |
| 25 | | 01'51" (+01'23") | 1000 / 25639 |
| 26 | | 02'06" (+01'38") | 1000 / 26639 |
| 27 | | 01'56" (+01'28") | 1000 / 27639 |
| 28 | | 01'53" (+01'25") | 1000 / 28639 |
| 29 | | 01'57" (+01'29") | 1000 / 29639 |
| 30 | | 01'36" (+01'08") | 1000 / 30639 |
| 31 | | 01'39" (+01'11") | 1000 / 31639 |
| 32 | | 01'48" (+01'20") | 1000 / 32639 |
| 33 | | 01'42" (+01'14") | 1000 / 33639 |
| 34 | | 01'47" (+01'19") | 1000 / 34639 |
| 35 | | 01'51" (+01'23") | 1000 / 35639 |
| 36 | | 01'43" (+01'15") | 1000 / 36639 |
| 37 | | 01'36" (+01'08") | 1000 / 37639 |
| 38 | | 01'35" (+01'07") | 1000 / 38639 |
| 39 | | 01'38" (+01'10") | 1000 / 39639 |
| 40 | | 01'32" (+01'04") | 1000 / 40639 |
| 41 | | 01'39" (+01'11") | 1000 / 41639 |
| 42 | | 01'37" (+01'09") | 1000 / 42639 |
| 43 | | 01'39" (+01'11") | 1000 / 43639 |
| 44 | | 01'43" (+01'15") | 1000 / 44639 |
| 45 | | 01'40" (+01'12") | 1000 / 45639 |
| 46 | | 01'40" (+01'12") | 1000 / 46639 |
| 47 | | 01'43" (+01'15") | 1000 / 47639 |
| 48 | | 01'41" (+01'13") | 1000 / 48639 |
| 49 | | 01'34" (+01'06") | 1000 / 49639 |
| 50 | | 01'46" (+01'18") | 1000 / 50639 |
| 51 | | 01'54" (+01'26") | 1000 / 51639 |
| 52 | | 01'44" (+01'16") | 1000 / 52639 |
| 53 | | 01'35" (+01'07") | 1000 / 53639 |
| 54 | | 05'05" (+04'37") | 1000 / 54639 |
| 55 | | 01'35" (+01'07") | 1000 / 55639 |
| 56 | | 01'34" (+01'06") | 1000 / 56639 |
| 57 | | 01'44" (+01'16") | 1000 / 57639 |
| 58 | | 07'43" (+07'15") | 1000 / 58639 |
| 59 | | 01'15" (+00'47") | 72 / 58712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'33" | 00:28'33" |
| 2 | 72'48" | 01:41'21" |
| 3 | 04'48" | 01:46'09" |
| 4 | 34'04" | 02:20'13" |
| 5 | 27'47" | 02:48'00" |
| 6 | 00'29" | 02:48'29" |
| 7 | 07'12" | 02:55'41" |
| 8 | 22'20" | 03:18'01" |
| 9 | 04'10" | 03:22'11" |
| 10 | 01'59" | 03:24'10" |
| 11 | 01'58" | 03:26'08" |
| 12 | 01'54" | 03:28'02" |
| 13 | 01'50" | 03:29'52" |
| 14 | 01'51" | 03:31'43" |
| 15 | 01'46" | 03:33'29" |
| 16 | 01'45" | 03:35'14" |
| 17 | 01'49" | 03:37'03" |
| 18 | 01'41" | 03:38'44" |
| 19 | 01'44" | 03:40'28" |
| 20 | 01'41" | 03:42'09" |
| 21 | 01'40" | 03:43'49" |
| 22 | 01'48" | 03:45'37" |
| 23 | 01'50" | 03:47'27" |
| 24 | 01'53" | 03:49'20" |
| 25 | 01'51" | 03:51'11" |
| 26 | 02'07" | 03:53'18" |
| 27 | 01'57" | 03:55'15" |
| 28 | 01'53" | 03:57'08" |
| 29 | 01'58" | 03:59'06" |
| 30 | 01'36" | 04:00'42" |
| 31 | 01'40" | 04:02'22" |
| 32 | 01'49" | 04:04'11" |
| 33 | 01'42" | 04:05'53" |
| 34 | 01'47" | 04:07'40" |
| 35 | 01'51" | 04:09'31" |
| 36 | 01'44" | 04:11'15" |
| 37 | 01'36" | 04:12'51" |
| 38 | 01'35" | 04:14'26" |
| 39 | 01'39" | 04:16'05" |
| 40 | 01'32" | 04:17'37" |
| 41 | 01'39" | 04:19'16" |
| 42 | 01'38" | 04:20'54" |
| 43 | 01'39" | 04:22'33" |
| 44 | 01'43" | 04:24'16" |
| 45 | 01'41" | 04:25'57" |
| 46 | 01'41" | 04:27'38" |
| 47 | 01'43" | 04:29'21" |
| 48 | 01'42" | 04:31'03" |
| 49 | 01'34" | 04:32'37" |
| 50 | 01'47" | 04:34'24" |
| 51 | 01'55" | 04:36'19" |
| 52 | 01'44" | 04:38'03" |
| 53 | 01'35" | 04:39'38" |
| 54 | 05'06" | 04:44'44" |
| 55 | 01'35" | 04:46'19" |
| 56 | 01'34" | 04:47'53" |
| 57 | 01'44" | 04:49'37" |
| 58 | 07'43" | 04:57'20" |
| 58.7 | 00'08" | 04:57'26" |
38149.3 km | 
673.4 km
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