10.1 km | 01:02:29 | 06:11/km日期: 2024-10-10 08:04 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.1
Pace: 06'49" / 06'02" / 05'37" / 06'34" / 05'48" / 06'42" / 05'46" / 06'37" / 05'53" / 05'57" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'13") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 500 / 1500 |
3 | | 05'36" | 1000 / 2500 |
4 | | 05'42" (+00'06") | 594 / 3094 |
5 | | 07'41" (+02'05") | 390 / 3484 |
6 | | 05'49" (+00'13") | 1000 / 4484 |
7 | | 05'49" (+00'13") | 545 / 5030 |
8 | | 07'56" (+02'20") | 378 / 5408 |
9 | | 05'48" (+00'12") | 1000 / 6408 |
10 | | 05'38" (+00'02") | 565 / 6973 |
11 | | 07'23" (+01'47") | 406 / 7379 |
12 | | 06'01" (+00'25") | 1000 / 8379 |
13 | | 05'47" (+00'11") | 513 / 8893 |
14 | | 06'07" (+00'31") | 1000 / 9893 |
15 | | 06'37" (+01'01") | 204 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
223.70 km Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'02" | 00:12'51" |
3 | 05'37" | 00:18'28" |
4 | 06'34" | 00:25'02" |
5 | 05'48" | 00:30'50" |
6 | 06'42" | 00:37'32" |
7 | 05'46" | 00:43'18" |
8 | 06'37" | 00:49'55" |
9 | 05'53" | 00:55'48" |
10 | 05'57" | 01:01'45" |
10.1 | 07'28" | 01:02'29" |