13.9 km | 01:33:45 | 06:45/km日期: 2022-02-20 09:10 - 平均心率: 138 - 卡路里: 1148 Cal - 平均步頻: 160
Pace: 07'10" / 07'03" / 06'54" / 06'54" / 06'58" / 06'39" / 06'44" / 06'42" / 06'34" / 06'35" / 06'31" / 06'27" / 06'18" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'52") | 1000 / 1000 |
2 | | 07'02" (+00'44") | 1000 / 2000 |
3 | | 06'54" (+00'36") | 1000 / 3000 |
4 | | 06'53" (+00'35") | 1000 / 4000 |
5 | | 06'58" (+00'40") | 1000 / 5000 |
6 | | 06'39" (+00'21") | 1000 / 6000 |
7 | | 06'43" (+00'25") | 1000 / 7000 |
8 | | 06'41" (+00'23") | 1000 / 8000 |
9 | | 06'33" (+00'15") | 1000 / 9000 |
10 | | 06'35" (+00'17") | 1000 / 10000 |
11 | | 06'30" (+00'12") | 1000 / 11000 |
12 | | 06'26" (+00'08") | 1000 / 12000 |
13 | | 06'18" | 1000 / 13000 |
14 | | 07'04" (+00'46") | 886 / 13886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 135.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'03" | 00:14'13" |
3 | 06'54" | 00:21'07" |
4 | 06'54" | 00:28'01" |
5 | 06'58" | 00:34'59" |
6 | 06'39" | 00:41'38" |
7 | 06'44" | 00:48'22" |
8 | 06'42" | 00:55'04" |
9 | 06'34" | 01:01'38" |
10 | 06'35" | 01:08'13" |
11 | 06'31" | 01:14'44" |
12 | 06'27" | 01:21'11" |
13 | 06'18" | 01:27'29" |
13.9 | 07'07" | 01:33'48" |