11.0 km | 01:14:59 | 06:48/km日期: 2021-12-12 08:46 - 平均心率: 155 - 卡路里: 945 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 06'56" / 07'01" / 06'56" / 06'49" / 06'46" / 06'43" / 06'40" / 06'40" / 06'42" / 06'51" / 3466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'16") | 1000 / 1000 |
2 | | 07'01" (+00'22") | 1000 / 2000 |
3 | | 06'55" (+00'16") | 1000 / 3000 |
4 | | 06'48" (+00'09") | 1000 / 4000 |
5 | | 06'46" (+00'07") | 1000 / 5000 |
6 | | 06'42" (+00'03") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 06'40" (+00'01") | 1000 / 8000 |
9 | | 06'41" (+00'02") | 1000 / 9000 |
10 | | 06'51" (+00'12") | 1000 / 10000 |
11 | | 06'54" (+00'15") | 1002 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'56" | 00:20'53" |
4 | 06'49" | 00:27'42" |
5 | 06'46" | 00:34'28" |
6 | 06'43" | 00:41'11" |
7 | 06'40" | 00:47'51" |
8 | 06'40" | 00:54'31" |
9 | 06'42" | 01:01'13" |
10 | 06'51" | 01:08'04" |
11.0 | 06'55" | 01:15'00" |