17.8 km | 01:52:02 | 06:18/km日期: 2023-09-17 06:09 - 平均心率: 152 - 卡路里: 1473 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 06'34" / 06'23" / 06'22" / 06'12" / 06'16" / 06'20" / 06'14" / 06'16" / 06'08" / 06'20" / 12'23" / 06'25" / 06'19" / 06'21" / 05'56" / 06'05" / 06'14" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 06'16" (+00'20") | 1000 / 5000 |
6 | | 06'19" (+00'23") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'11") | 1000 / 9000 |
10 | | 06'20" (+00'24") | 1000 / 10000 |
11 | | 06'26" (+00'30") | 1000 / 11000 |
12 | | 06'24" (+00'28") | 1000 / 12000 |
13 | | 06'19" (+00'23") | 1000 / 13000 |
14 | | 06'20" (+00'24") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 06'04" (+00'08") | 999 / 15999 |
17 | | 06'13" (+00'17") | 1000 / 16999 |
18 | | 06'47" (+00'51") | 766 / 17766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
228.56 km 母子鱷魚拖鞋 跟上來勁速跑鞋 累積 :
141.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'12" | 00:25'31" |
5 | 06'16" | 00:31'47" |
6 | 06'20" | 00:38'07" |
7 | 06'14" | 00:44'21" |
8 | 06'16" | 00:50'37" |
9 | 06'08" | 00:56'45" |
10 | 06'20" | 01:03'05" |
11 | 12'23" | 01:15'28" |
12 | 06'25" | 01:21'53" |
13 | 06'19" | 01:28'12" |
14 | 06'21" | 01:34'33" |
15 | 05'56" | 01:40'29" |
16 | 06'05" | 01:46'34" |
17 | 06'14" | 01:52'48" |
17.8 | 06'48" | 01:58'01" |