16.5 km | 01:48:44 | 06:36/km日期: 2022-04-17 08:50 - 平均心率: 161 - 卡路里: 1392 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'42" / 06'48" / 06'37" / 06'36" / 06'32" / 06'23" / 06'18" / 06'31" / 06'39" / 06'34" / 06'36" / 06'38" / 06'39" / 06'56" / 06'41" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'25") | 1000 / 1000 |
2 | | 06'48" (+00'31") | 1000 / 2000 |
3 | | 06'36" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 06'23" (+00'06") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'31" (+00'14") | 1000 / 8000 |
9 | | 06'38" (+00'21") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 06'36" (+00'19") | 1000 / 11000 |
12 | | 06'37" (+00'20") | 1000 / 12000 |
13 | | 06'38" (+00'21") | 1000 / 13000 |
14 | | 06'56" (+00'39") | 1000 / 14000 |
15 | | 06'40" (+00'23") | 1000 / 15000 |
16 | | 06'31" (+00'14") | 1000 / 16000 |
17 | | 06'28" (+00'11") | 471 / 16471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'37" | 00:20'07" |
4 | 06'36" | 00:26'43" |
5 | 06'32" | 00:33'15" |
6 | 06'23" | 00:39'38" |
7 | 06'18" | 00:45'56" |
8 | 06'31" | 00:52'27" |
9 | 06'39" | 00:59'06" |
10 | 06'34" | 01:05'40" |
11 | 06'36" | 01:12'16" |
12 | 06'38" | 01:18'54" |
13 | 06'39" | 01:25'33" |
14 | 06'56" | 01:32'29" |
15 | 06'41" | 01:39'10" |
16 | 06'31" | 01:45'41" |
16.5 | 06'28" | 01:48'44" |