20.0 km | 02:08:54 | 06:26/km日期: 2024-09-29 06:15 - 總爬升: 581 m - 平均心率: 148 - 卡路里: 1518 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.1
Pace: 07'08" / 06'05" / 06'30" / 06'16" / 06'14" / 08'43" / 16'12" / 08'31" / 08'53" / 07'40" / 10'51" / 06'36" / 05'06" / 11'15" / 05'27" / 05'12" / 05'25" / 05'03" / 05'45" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" (+01'36") | 1000 / 3000 |
| 4 | | 06'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'14" (+01'21") | 1000 / 5000 |
| 6 | | 08'43" (+03'50") | 1000 / 6000 |
| 7 | | 10'16" (+05'23") | 1000 / 7000 |
| 8 | | 08'30" (+03'37") | 1000 / 8000 |
| 9 | | 08'53" (+04'00") | 1000 / 9000 |
| 10 | | 07'39" (+02'46") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'31") | 1000 / 17000 |
| 18 | | 05'02" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'52") | 1000 / 19000 |
| 20 | | 05'57" (+01'04") | 1000 / 20000 |
| 21 | | 07'18" (+02'25") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'05" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'14" | 00:32'13" |
| 6 | 08'43" | 00:40'56" |
| 7 | 16'12" | 00:57'08" |
| 8 | 08'31" | 01:05'39" |
| 9 | 08'53" | 01:14'32" |
| 10 | 07'40" | 01:22'12" |
| 11 | 10'51" | 01:33'03" |
| 12 | 06'36" | 01:39'39" |
| 13 | 05'06" | 01:44'45" |
| 14 | 11'15" | 01:56'00" |
| 15 | 05'27" | 02:01'27" |
| 16 | 05'12" | 02:06'39" |
| 17 | 05'25" | 02:12'04" |
| 18 | 05'03" | 02:17'07" |
| 19 | 05'45" | 02:22'52" |
| 20 | 05'57" | 02:28'49" |
| 20.0 | 08'26" | 02:28'52" |
9204.3 km | 
291.7 km
留言 
展開計圈分析
